Product details

Beef · and potatoes · with cheese sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 193 kcal 9%
  • Protein: 12.84 g 24%
  • Fat: 11.21 g Why gray? Help 23%
  • Carbohydrates: 9.72 g 4%

Calorie breakdown

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  • Protein: 27% 51 kcal
  • Fat: 53% 101 kcal
  • Carbohydrates: 20% 39 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    193 kcal

    9%

  • Water

    63.9 g

    2%

Carbohydrates

  • Carbohydrate

    9.72 g

    4%

  • Fiber

    0.8 g

    3%

  • Sugars, total

    2.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.21 g

    23%

  • Total polyunsaturated

    0.813 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.297 g

  • Total saturated

    4.852 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.84 g

    24%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4.8 mg

    6%

  • Folate, total

    11 µg

  • Folate, DFE

    11 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.172 mg

    16%

  • Vitamin B-3 (Niacin)

    2.243 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.252 mg

    19%

  • Vitamin B-12 (Cobalamin)

    1.1 µg

    46%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.46 mg

    3%

  • Vitamin D

    ~

    -

  • Vitamin K

    3.6 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    269 mg

    27%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    310 mg

    7%

  • Sodium, Na

    486 mg

    32%

  • Zinc, Zn

    2.63 mg

    33%

  • Copper, Cu

    0.102 mg

    11%

  • Selenium, Se

    10.6 µg

    19%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · and potatoes · with cheese sauce (mixture) 193 kcal 12.84 g 9.72 g 11.21 g
Beef · and macaroni · with cheese sauce (mixture) 136 kcal 9.14 g 12.35 g 5.26 g
Beef · and rice · with cheese sauce (mixture) 142 kcal 8.09 g 14.74 g 5.26 g
Beef · and rice · with cream sauce (mixture) 127 kcal 6.73 g 13.04 g 5.06 g
Beef · with vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 112 kcal 9.33 g 3.8 g 6.66 g
Beef · and vegetables (excluding carrots · broccoli · and dark-green leafy (no potatoes)) · soy-based sauce (mixture) 143 kcal 12 g 4.38 g 9.02 g
Beef · stew · with potatoes · tomato-based sauce (mixture) 103 kcal 8.73 g 9.63 g 3.26 g
Beef · with vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · tomato-based sauce (mixture) 93 kcal 11.88 g 4.75 g 2.88 g
Beef · and potatoes · with cream sauce · white sauce or mushroom soup-based sauce (mixture) 100 kcal 7.72 g 8.67 g 3.79 g
Beef · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 141 kcal 11.64 g 4.77 g 8.7 g
Beef · tofu · and vegetables (including carrots · broccoli · and/or dark-green leafy (no potatoes)) · soy-based sauce (mixture) 112 kcal 7.08 g 4.99 g 7.56 g

* Nutritional values per 100 g of product