Product details

Ham or pork and potatoes · with cheese sauce (mixture)

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 148 kcal 7%
  • Protein: 10.18 g 19%
  • Fat: 8.13 g Why gray? Help 17%
  • Carbohydrates: 8.35 g 3%

Calorie breakdown

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  • Protein: 28% 42 kcal
  • Fat: 49% 73 kcal
  • Carbohydrates: 22% 33 kcal

Omega 6 : Omega 3

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1:1 20:1

ham or pork and potatoes

General

  • Energy

    148 kcal

    7%

  • Water

    70.89 g

    3%

Carbohydrates

  • Carbohydrate

    8.35 g

    3%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    2.32 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.13 g

    17%

  • Total polyunsaturated

    0.934 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.006 g

  • Total saturated

    3.377 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    33 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.18 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    4 mg

    5%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.186 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.17 mg

    15%

  • Vitamin B-3 (Niacin)

    2.217 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    0.548 mg

    11%

  • Vitamin B-6

    0.227 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    261 IU

    11%

  • Vitamin E

    0.31 mg

    2%

  • Vitamin D

    54 IU

    9%

  • Vitamin K

    2.5 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    217 mg

    22%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    224 mg

    32%

  • Iron, Fe

    0.55 mg

    3%

  • Potassium, K

    286 mg

    6%

  • Sodium, Na

    524 mg

    35%

  • Zinc, Zn

    1.21 mg

    15%

  • Copper, Cu

    0.094 mg

    10%

  • Selenium, Se

    12.6 µg

    23%

  • Manganese, Mn

    0.063 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ham or pork and potatoes comparison

Product Calories Protein Carbohydrates Fat
Ham or pork and potatoes · with cheese sauce (mixture) 148 kcal 10.18 g 8.35 g 8.13 g
Ham or pork and potatoes · with gravy (mixture) 92 kcal 6.78 g 10.44 g 2.54 g
Beef · and potatoes · with cheese sauce (mixture) 193 kcal 12.84 g 9.72 g 11.21 g
Beef · and macaroni · with cheese sauce (mixture) 136 kcal 9.14 g 12.35 g 5.26 g
Sausage and rice · with cheese sauce (mixture) 223 kcal 10.68 g 12.6 g 14.33 g
Chicken or turkey · and noodles · with cheese sauce (mixture) 185 kcal 12.87 g 13.1 g 8.84 g
Beef · and rice · with cheese sauce (mixture) 142 kcal 8.09 g 14.74 g 5.26 g
Chicken or turkey · with cheese sauce (mixture) 179 kcal 20.44 g 2.6 g 9.29 g
Scallops and noodles · with cheese sauce (mixture) 161 kcal 12.56 g 13.03 g 6.55 g
Shrimp · and noodles · with cheese sauce (mixture) 164 kcal 13.49 g 11.42 g 6.91 g
Ham or pork · with barbecue sauce (mixture) 191 kcal 16.87 g 13.25 g 7.35 g

* Nutritional values per 100 g of product