Product details

Dumpling · potato- or cheese-filled

pierogi

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 152 kcal 7%
  • Protein: 4.56 g 8%
  • Fat: 2.73 g Why gray? Help 6%
  • Carbohydrates: 26.76 g 11%

Calorie breakdown

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  • Protein: 12% 18 kcal
  • Fat: 16% 24 kcal
  • Carbohydrates: 72% 110 kcal

Omega 6 : Omega 3

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1:1 20:1

dumpling

General

  • Energy

    152 kcal

    7%

  • Water

    64.36 g

    2%

Carbohydrates

  • Carbohydrate

    26.76 g

    11%

  • Fiber

    1.2 g

    5%

  • Sugars, total

    0.61 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.73 g

    6%

  • Total polyunsaturated

    0.766 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.666 g

  • Total saturated

    1.082 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.56 g

    8%

  • Tryptophan

    0.067 g

    21%

  • Threonine

    0.144 g

    11%

  • Isoleucine

    0.177 g

    15%

  • Leucine

    0.321 g

    12%

  • Lysine

    0.139 g

    6%

  • Methionine + Cystine

    0.164 g

    13%

  • Methionine

    0.086 g

  • Cystine

    0.078 g

  • Phenylalanine + Tyrosine

    0.375 g

    18%

  • Phenylalanine

    0.22 g

  • Tyrosine

    0.155 g

  • Valine

    0.207 g

    13%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    42 µg

  • Folate, DFE

    65 µg DFE

    16%

  • Vitamin B-1 (Thiamin)

    0.207 mg

    19%

  • Vitamin B-2 (Riboflavin)

    0.156 mg

    14%

  • Vitamin B-3 (Niacin)

    1.793 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.256 mg

    5%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    46 IU

    2%

  • Vitamin E

    0.12 mg

    1%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    2.4 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    39 mg

    4%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    63 mg

    9%

  • Iron, Fe

    1.5 mg

    8%

  • Potassium, K

    98 mg

    2%

  • Sodium, Na

    455 mg

    30%

  • Zinc, Zn

    0.4 mg

    5%

  • Copper, Cu

    0.078 mg

    9%

  • Selenium, Se

    11.1 µg

    20%

  • Manganese, Mn

    0.242 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Dumpling comparison

Product Calories Protein Carbohydrates Fat
Dumpling · potato- or cheese-filled 152 kcal 4.56 g 26.76 g 2.73 g
Dumpling · meat-filled 359 kcal 12.54 g 25.37 g 22.81 g
Dumpling · vegetable 164 kcal 5.15 g 27.31 g 3.76 g
Potato puffs · cheese-filled 478 kcal 8.04 g 39.03 g 33.26 g
Babyfood · dinner · potatoes · with cheese and ham · toddler 78 kcal 3.5 g 11.97 g 2 g
Crackers · cheese · sandwich-type · with cheese filling 490 kcal 8.92 g 58.76 g 24.41 g
Babyfood · ravioli · cheese filled · with tomato sauce 99 kcal 3.6 g 16.3 g 2.2 g
Snacks · potato chips · cheese-flavor 496 kcal 8.5 g 57.7 g 27.2 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Beef · and potatoes · with cheese sauce (mixture) 193 kcal 12.84 g 9.72 g 11.21 g
Chiles rellenos · cheese-filled (stuffed chili peppers) 216 kcal 10.78 g 6.29 g 16.64 g

* Nutritional values per 100 g of product