Product details

Snacks · popcorn · microwave · regular (butter) flavor · made with partially hydrogenated oil

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 557 kcal 26%
  • Protein: 7.5 g 14%
  • Fat: 34.02 g Why gray? Help 70%
  • Carbohydrates: 55.16 g 22%

Calorie breakdown

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  • Protein: 5% 30 kcal
  • Fat: 55% 306 kcal
  • Carbohydrates: 40% 221 kcal

Omega 6 : Omega 3

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1:1 20:1 26:1

snacks

General

  • Energy

    557 kcal

    26%

  • Water

    0.34 g

    0%

Carbohydrates

  • Carbohydrate

    55.16 g

    22%

  • Fiber

    10 g

    40%

  • Sugars, total

    0.55 g

  • Starch

    43.31 g

Lipids

  • Total lipid (fat)

    34.02 g

    70%

  • Total polyunsaturated

    2.392 g

  • Omega 3 (n-3)

    0.07 g

    5%

  • Omega 6 (n-6)

    1.832 g

    15%

  • Total monounsaturated

    21.143 g

  • Total saturated

    7.216 g

    as low as possible

  • Total trans

    9.802 g

    as low as possible

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.5 g

    14%

  • Tryptophan

    0.051 g

    16%

  • Threonine

    0.218 g

    17%

  • Isoleucine

    0.253 g

    21%

  • Leucine

    1.028 g

    38%

  • Lysine

    0.263 g

    11%

  • Methionine + Cystine

    0.275 g

    23%

  • Methionine

    0.132 g

  • Cystine

    0.143 g

  • Phenylalanine + Tyrosine

    0.594 g

    28%

  • Phenylalanine

    0.323 g

  • Tyrosine

    0.271 g

  • Valine

    0.343 g

    22%

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    15 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.032 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    1.432 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.18 mg

    4%

  • Vitamin B-6

    0.282 mg

    22%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    223 IU

    10%

  • Vitamin E

    2.62 mg

    17%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    3.5 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    94 mg

    30%

  • Phosphorus, P

    251 mg

    36%

  • Iron, Fe

    1.85 mg

    10%

  • Potassium, K

    240 mg

    5%

  • Sodium, Na

    764 mg

    51%

  • Zinc, Zn

    2.16 mg

    27%

  • Copper, Cu

    0.188 mg

    21%

  • Selenium, Se

    4.1 µg

    7%

  • Manganese, Mn

    0.771 mg

    43%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · popcorn · microwave · regular (butter) flavor · made with partially hydrogenated oil 557 kcal 7.5 g 55.16 g 34.02 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted 536 kcal 7 g 52.9 g 34.6 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted 536 kcal 7 g 52.9 g 34.6 g
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · popcorn · oil-popped · microwave · regular flavor · no trans fat 583 kcal 7.29 g 45.06 g 43.55 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · fat-free · made with olestra 274 kcal 7.74 g 65 g 0.7 g
Snacks · corn-based · extruded · onion-flavor 499 kcal 7.7 g 65.1 g 22.6 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g
Snacks · trail mix · regular · with chocolate chips · salted nuts and seeds 484 kcal 14.2 g 44.9 g 31.9 g

* Nutritional values per 100 g of product