Product details

Snacks · potato chips · fat-free · made with olestra

Lay's Light, made with Olestra / Ruffles Light, made with Olestra

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 274 kcal 13%
  • Protein: 7.74 g 14%
  • Fat: 0.7 g Why gray? Help 1%
  • Carbohydrates: 65 g 26%

Calorie breakdown

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  • Protein: 10% 31 kcal
  • Fat: 2% 6 kcal
  • Carbohydrates: 87% 260 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    274 kcal

    13%

  • Water

    2 g

    0%

Carbohydrates

  • Carbohydrate

    65 g

    26%

  • Fiber

    6.8 g

    27%

  • Sugars, total

    0 g

  • Starch

    58.2 g

Lipids

  • Total lipid (fat)

    0.7 g

    1%

  • Total polyunsaturated

    0.304 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.18 g

  • Total saturated

    0.24 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.74 g

    14%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    28.3 mg

    38%

  • Folate, total

    83 µg

  • Folate, DFE

    83 µg DFE

    21%

  • Vitamin B-1 (Thiamin)

    0.329 mg

    30%

  • Vitamin B-2 (Riboflavin)

    0.05 mg

    5%

  • Vitamin B-3 (Niacin)

    4.37 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    0.981 mg

    20%

  • Vitamin B-6

    0.158 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    69 mg

    22%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    2.4 mg

    13%

  • Potassium, K

    1160 mg

    25%

  • Sodium, Na

    554 mg

    37%

  • Zinc, Zn

    3.5 mg

    44%

  • Copper, Cu

    0.44 mg

    49%

  • Selenium, Se

    0.9 µg

    2%

  • Manganese, Mn

    0.77 mg

    43%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · potato chips · fat-free · made with olestra 274 kcal 7.74 g 65 g 0.7 g
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g
Snacks · tortilla chips · nacho-flavor · made with enriched masa flour 498 kcal 7.8 g 62.4 g 25.6 g
Snacks · tortilla chips · low fat · made with olestra · nacho cheese 318 kcal 8.44 g 65.22 g 3.53 g
Snacks · corn-based · extruded · chips · barbecue-flavor · made with enriched masa flour 523 kcal 7 g 56.2 g 32.7 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted 536 kcal 7 g 52.9 g 34.6 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted 536 kcal 7 g 52.9 g 34.6 g
Snacks · sweet potato chips · unsalted 532 kcal 2.94 g 56.82 g 32.35 g
Snacks · pretzels · hard · plain · made with unenriched flour · unsalted 381 kcal 9.1 g 79.2 g 3.5 g

* Nutritional values per 100 g of product