Product details

Snacks · potato chips · made from dried potatoes · fat-free · made with olestra

Pringles made with Olestra

Snacks

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 253 kcal 12%
  • Protein: 5.06 g 9%
  • Fat: 0.93 g Why gray? Help 2%
  • Carbohydrates: 56 g 23%

Calorie breakdown

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  • Protein: 8% 20 kcal
  • Fat: 3% 8 kcal
  • Carbohydrates: 89% 224 kcal

Omega 6 : Omega 3

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1:1 20:1

snacks

General

  • Energy

    253 kcal

    12%

  • Water

    2.63 g

    0%

Carbohydrates

  • Carbohydrate

    56 g

    23%

  • Fiber

    7.3 g

    29%

  • Sugars, total

    0.59 g

  • Starch

    46.07 g

Lipids

  • Total lipid (fat)

    0.93 g

    2%

  • Total polyunsaturated

    0.19 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.3 g

  • Total saturated

    0.355 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.06 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    108.8 mg

    145%

  • Folate, total

    67 µg

  • Folate, DFE

    67 µg DFE

    17%

  • Vitamin B-1 (Thiamin)

    0.177 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.016 mg

    1%

  • Vitamin B-3 (Niacin)

    3.397 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.963 mg

    19%

  • Vitamin B-6

    0.532 mg

    41%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    328.6 µg

    365%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    132 mg

    19%

  • Iron, Fe

    1.14 mg

    6%

  • Potassium, K

    931 mg

    20%

  • Sodium, Na

    429 mg

    29%

  • Zinc, Zn

    0.78 mg

    10%

  • Copper, Cu

    0.165 mg

    18%

  • Selenium, Se

    2.9 µg

    5%

  • Manganese, Mn

    0.394 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Snacks comparison

Product Calories Protein Carbohydrates Fat
Snacks · potato chips · made from dried potatoes · fat-free · made with olestra 253 kcal 5.06 g 56 g 0.93 g
Snacks · potato chips · fat-free · made with olestra 274 kcal 7.74 g 65 g 0.7 g
Snacks · tortilla chips · low fat · made with olestra · nacho cheese 318 kcal 8.44 g 65.22 g 3.53 g
Snacks · potato chips · made from dried potatoes · plain 545 kcal 4.62 g 55.38 g 35.28 g
Snacks · potato chips · fat free · salted 379 kcal 9.64 g 83.76 g 0.6 g
Snacks · potato chips · made from dried potatoes (preformed) · multigrain 505 kcal 5.3 g 65.34 g 24.74 g
Snacks · potato chips · made from dried potatoes · cheese-flavor 551 kcal 7 g 50.6 g 37 g
Snacks · potato chips · made from dried potatoes · reduced fat 502 kcal 4.56 g 64.76 g 26.14 g
Snacks · potato chips · made from dried potatoes · sour-cream and onion-flavor 547 kcal 6.6 g 51.3 g 37 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · unsalted 536 kcal 7 g 52.9 g 34.6 g
Snacks · potato chips · plain · made with partially hydrogenated soybean oil · salted 536 kcal 7 g 52.9 g 34.6 g

* Nutritional values per 100 g of product