Product details

Potato salad with egg · made with any type of fat free dressing

fat free mayonnaise / fat free mayonnaise-type salad dressing / fat free Italian dressing / any fat free creamy dressing / fat free vinaigrette / with no dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 89 kcal 4%
  • Protein: 2.68 g 5%
  • Fat: 1.75 g Why gray? Help 4%
  • Carbohydrates: 15.99 g 7%

Calorie breakdown

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  • Protein: 11% 10 kcal
  • Fat: 17% 16 kcal
  • Carbohydrates: 72% 64 kcal

Omega 6 : Omega 3

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1:1 20:1

potato salad with egg

General

  • Energy

    89 kcal

    4%

  • Water

    78.24 g

    3%

Carbohydrates

  • Carbohydrate

    15.99 g

    7%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    2.67 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.75 g

    4%

  • Total polyunsaturated

    0.216 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.786 g

  • Total saturated

    0.488 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    44 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.68 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5 mg

    7%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.076 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.076 mg

    7%

  • Vitamin B-3 (Niacin)

    0.871 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.501 mg

    10%

  • Vitamin B-6

    0.192 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.13 µg

    5%

  • Vitamin A

    91 IU

    4%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    10 IU

    2%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    49 mg

    7%

  • Iron, Fe

    0.39 mg

    2%

  • Potassium, K

    245 mg

    5%

  • Sodium, Na

    204 mg

    14%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.116 mg

    13%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    0.108 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato salad with egg comparison

Product Calories Protein Carbohydrates Fat
Potato salad with egg · made with any type of fat free dressing 89 kcal 2.68 g 15.99 g 1.75 g
Potato salad with egg · made with light mayonnaise-type salad dressing 111 kcal 2.72 g 15.12 g 4.47 g
Potato salad with egg · made with mayonnaise-type salad dressing 132 kcal 2.8 g 17.15 g 5.95 g
Potato salad with egg · made with light Italian dressing 94 kcal 2.8 g 15.48 g 2.35 g
Potato salad with egg · made with light creamy dressing 102 kcal 2.96 g 15.01 g 3.46 g
Potato salad with egg · made with Italian dressing 114 kcal 2.81 g 15.8 g 4.42 g
Potato salad with egg · made with creamy dressing 140 kcal 2.94 g 14.85 g 7.91 g
Potato salad with egg · made with light mayonnaise 111 kcal 2.72 g 15.12 g 4.47 g
Egg Salad · made with any type of fat free dressing 139 kcal 9.8 g 4.29 g 8.82 g
Potato salad · made with any type of fat free dressing 81 kcal 1.38 g 17.93 g 0.59 g
Tuna salad · made with any type of fat free dressing 73 kcal 9.86 g 6.14 g 1.16 g

* Nutritional values per 100 g of product