Potato salad with egg · made with light mayonnaise-type salad dressing
diet, low calorie, low fat, reduced calorie, or reduced fat dressing / Miracle Whip Light / light coleslaw dressing / light "slaw" dressing / light imitation mayonnaise / Hellmann's Dijonnaise
Amount per 100 g
- Energy (calories): 111 kcal 5%
- Protein: 2.72 g 5%
- Fat: 4.47 g Why gray? Help 9%
- Carbohydrates: 15.12 g 6%
Calorie breakdown
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- Protein: 9% 10 kcal
- Fat: 36% 40 kcal
- Carbohydrates: 55% 61 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
111 kcal
5%
Water
76.48 g
3%
Carbohydrates
Carbohydrate
15.12 g
6%
Fiber
1.3 g
5%
Sugars, total
1.66 g
Starch
~
Lipids
Total lipid (fat)
4.47 g
9%
Total polyunsaturated
2.025 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.212 g
Total saturated
0.885 g
as low as possible
Total trans
~
-
Cholesterol
46 mg
as low as possible
Protein + aminoacids
Protein
2.72 g
5%
Tryptophan
0.037 g
12%
Threonine
0.116 g
9%
Isoleucine
0.131 g
11%
Leucine
0.202 g
8%
Lysine
0.181 g
7%
Methionine + Cystine
0.117 g
10%
Methionine
0.066 g
Cystine
0.051 g
Phenylalanine + Tyrosine
0.239 g
11%
Phenylalanine
0.133 g
Tyrosine
0.106 g
Valine
0.159 g
10%
Vitamins
Vitamin C
5 mg
7%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.078 mg
7%
Vitamin B-2 (Riboflavin)
0.075 mg
7%
Vitamin B-3 (Niacin)
0.881 mg
6%
Vitamin B-5 (Pantothenic acid)
0.514 mg
10%
Vitamin B-6
0.194 mg
15%
Vitamin B-12 (Cobalamin)
0.13 µg
5%
Vitamin A
102 IU
4%
Vitamin E
0.45 mg
3%
Vitamin D
10 IU
2%
Vitamin K
10.8 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
16 mg
5%
Phosphorus, P
51 mg
7%
Iron, Fe
0.4 mg
2%
Potassium, K
244 mg
5%
Sodium, Na
204 mg
14%
Zinc, Zn
0.32 mg
4%
Copper, Cu
0.116 mg
13%
Selenium, Se
4.6 µg
8%
Manganese, Mn
0.107 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potato salad with egg comparison
* Nutritional values per 100 g of product