Product details

Potato salad with egg · made with creamy dressing

ranch dressing / ranch dip / peppercorn dressing / creamy Italian / French made with sour cream / creamy bacon dressing / creamy parmesan / cream cheese dressing / sour cream / blue cheese or roquefort cheese dressing / caesar dressing

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 140 kcal 6%
  • Protein: 2.94 g 5%
  • Fat: 7.91 g Why gray? Help 16%
  • Carbohydrates: 14.85 g 6%

Calorie breakdown

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  • Protein: 8% 11 kcal
  • Fat: 50% 70 kcal
  • Carbohydrates: 42% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

potato salad with egg

General

  • Energy

    140 kcal

    6%

  • Water

    73.16 g

    3%

Carbohydrates

  • Carbohydrate

    14.85 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.53 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.91 g

    16%

  • Total polyunsaturated

    3.974 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.846 g

  • Total saturated

    1.441 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.94 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.078 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.091 mg

    8%

  • Vitamin B-3 (Niacin)

    0.921 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.567 mg

    11%

  • Vitamin B-6

    0.207 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.16 µg

    7%

  • Vitamin A

    90 IU

    4%

  • Vitamin E

    0.47 mg

    3%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    20.8 µg

    23%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    0.41 mg

    2%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    201 mg

    13%

  • Zinc, Zn

    0.34 mg

    4%

  • Copper, Cu

    0.12 mg

    13%

  • Selenium, Se

    4.5 µg

    8%

  • Manganese, Mn

    0.109 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato salad with egg comparison

Product Calories Protein Carbohydrates Fat
Potato salad with egg · made with creamy dressing 140 kcal 2.94 g 14.85 g 7.91 g
Potato salad with egg · made with any type of fat free dressing 89 kcal 2.68 g 15.99 g 1.75 g
Potato salad with egg · made with light mayonnaise-type salad dressing 111 kcal 2.72 g 15.12 g 4.47 g
Potato salad with egg · made with mayonnaise-type salad dressing 132 kcal 2.8 g 17.15 g 5.95 g
Potato salad with egg · made with light creamy dressing 102 kcal 2.96 g 15.01 g 3.46 g
Potato salad with egg · made with light Italian dressing 94 kcal 2.8 g 15.48 g 2.35 g
Potato salad with egg · made with Italian dressing 114 kcal 2.81 g 15.8 g 4.42 g
Potato salad with egg · made with light mayonnaise 111 kcal 2.72 g 15.12 g 4.47 g
Egg salad · made with creamy dressing 210 kcal 10.17 g 2.08 g 17.68 g
Potato salad · made with creamy dressing 138 kcal 1.59 g 16.76 g 7.53 g
Tuna salad · made with creamy dressing 146 kcal 10.25 g 3.87 g 10.3 g

* Nutritional values per 100 g of product