Product details

Potato salad with egg · made with light creamy dressing

diet, low calorie, low fat, reduced calorie, or reduced fat dressing / light ranch dressing / light ranch dip / light peppercorn dressing / light creamy Italian / light French made with sour cream / light creamy bacon dressing / light caesar dressing / light cream cheese dressing / light sour cream / light blue or roquefort cheese dressing / light creamy parmesan

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 102 kcal 5%
  • Protein: 2.96 g 5%
  • Fat: 3.46 g Why gray? Help 7%
  • Carbohydrates: 15.01 g 6%

Calorie breakdown

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  • Protein: 11% 11 kcal
  • Fat: 30% 31 kcal
  • Carbohydrates: 59% 60 kcal

Omega 6 : Omega 3

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1:1 20:1

potato salad with egg

General

  • Energy

    102 kcal

    5%

  • Water

    77.28 g

    3%

Carbohydrates

  • Carbohydrate

    15.01 g

    6%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.69 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.46 g

    7%

  • Total polyunsaturated

    1.398 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.989 g

  • Total saturated

    0.734 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    45 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.96 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.3 mg

    7%

  • Folate, total

    14 µg

  • Folate, DFE

    14 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.077 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.079 mg

    7%

  • Vitamin B-3 (Niacin)

    0.914 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.206 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    101 IU

    4%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    2.9 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    50 mg

    7%

  • Iron, Fe

    0.38 mg

    2%

  • Potassium, K

    254 mg

    5%

  • Sodium, Na

    193 mg

    13%

  • Zinc, Zn

    0.32 mg

    4%

  • Copper, Cu

    0.117 mg

    13%

  • Selenium, Se

    4.2 µg

    8%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potato salad with egg comparison

Product Calories Protein Carbohydrates Fat
Potato salad with egg · made with light creamy dressing 102 kcal 2.96 g 15.01 g 3.46 g
Potato salad with egg · made with light Italian dressing 94 kcal 2.8 g 15.48 g 2.35 g
Potato salad with egg · made with any type of fat free dressing 89 kcal 2.68 g 15.99 g 1.75 g
Potato salad with egg · made with light mayonnaise-type salad dressing 111 kcal 2.72 g 15.12 g 4.47 g
Potato salad with egg · made with mayonnaise-type salad dressing 132 kcal 2.8 g 17.15 g 5.95 g
Potato salad with egg · made with Italian dressing 114 kcal 2.81 g 15.8 g 4.42 g
Potato salad with egg · made with creamy dressing 140 kcal 2.94 g 14.85 g 7.91 g
Potato salad with egg · made with light mayonnaise 111 kcal 2.72 g 15.12 g 4.47 g
Egg salad · made with light creamy dressing 155 kcal 10.17 g 2.37 g 11.29 g
Potato salad · made with light creamy dressing 95 kcal 1.62 g 16.94 g 2.47 g
Tuna salad · made with light creamy dressing 78 kcal 10.08 g 7.27 g 1.17 g

* Nutritional values per 100 g of product