Potato salad with egg · made with Italian dressing
vinegar and oil / vinaigrette / Greek dressing / Champagne dressing / celery seed dressing / onion or Vidalia onion dressing / red wine, balsamic, or raspberry vinegar dressing / French dressing
Amount per 100 g
- Energy (calories): 114 kcal 5%
- Protein: 2.81 g 5%
- Fat: 4.42 g Why gray? Help 9%
- Carbohydrates: 15.8 g 6%
Calorie breakdown
Help
- Protein: 9% 10 kcal
- Fat: 35% 40 kcal
- Carbohydrates: 56% 64 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
114 kcal
5%
Water
75.77 g
3%
Carbohydrates
Carbohydrate
15.8 g
6%
Fiber
1.3 g
5%
Sugars, total
2.4 g
Starch
~
Lipids
Total lipid (fat)
4.42 g
9%
Total polyunsaturated
1.755 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.315 g
Total saturated
0.846 g
as low as possible
Total trans
~
-
Cholesterol
46 mg
as low as possible
Protein + aminoacids
Protein
2.81 g
5%
Tryptophan
0.038 g
12%
Threonine
0.119 g
9%
Isoleucine
0.135 g
11%
Leucine
0.207 g
8%
Lysine
0.185 g
8%
Methionine + Cystine
0.12 g
10%
Methionine
0.068 g
Cystine
0.052 g
Phenylalanine + Tyrosine
0.244 g
12%
Phenylalanine
0.136 g
Tyrosine
0.108 g
Valine
0.163 g
11%
Vitamins
Vitamin C
5.3 mg
7%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.078 mg
7%
Vitamin B-3 (Niacin)
0.935 mg
7%
Vitamin B-5 (Pantothenic acid)
0.529 mg
11%
Vitamin B-6
0.212 mg
16%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
86 IU
4%
Vitamin E
0.46 mg
3%
Vitamin D
11 IU
2%
Vitamin K
10.5 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
15 mg
2%
Magnesium, Mg
16 mg
5%
Phosphorus, P
52 mg
7%
Iron, Fe
0.41 mg
2%
Potassium, K
262 mg
6%
Sodium, Na
212 mg
14%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.12 mg
13%
Selenium, Se
4.3 µg
8%
Manganese, Mn
0.109 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potato salad with egg comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Potato salad with egg · made with Italian dressing | 114 kcal | 2.81 g | 15.8 g | 4.42 g |
| Potato salad with egg · made with any type of fat free dressing | 89 kcal | 2.68 g | 15.99 g | 1.75 g |
| Potato salad with egg · made with light mayonnaise-type salad dressing | 111 kcal | 2.72 g | 15.12 g | 4.47 g |
| Potato salad with egg · made with mayonnaise-type salad dressing | 132 kcal | 2.8 g | 17.15 g | 5.95 g |
| Potato salad with egg · made with light creamy dressing | 102 kcal | 2.96 g | 15.01 g | 3.46 g |
| Potato salad with egg · made with creamy dressing | 140 kcal | 2.94 g | 14.85 g | 7.91 g |
| Potato salad with egg · made with light Italian dressing | 94 kcal | 2.8 g | 15.48 g | 2.35 g |
| Potato salad with egg · made with light mayonnaise | 111 kcal | 2.72 g | 15.12 g | 4.47 g |
| Egg salad · made with Italian dressing | 172 kcal | 10.02 g | 3.38 g | 12.74 g |
| Potato salad · made with Italian dressing | 108 kcal | 1.44 g | 17.85 g | 3.56 g |
| Cucumber salad · made with Italian dressing | 115 kcal | 0.48 g | 6.58 g | 9.68 g |
* Nutritional values per 100 g of product