Product details

Egg Salad · made with any type of fat free dressing

fat free mayonnaise / fat free mayonnaise-type salad dressing / fat free Italian dressing / any fat free creamy dressing / fat free vinaigrette / with no dressing

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 139 kcal 6%
  • Protein: 9.8 g 18%
  • Fat: 8.82 g Why gray? Help 18%
  • Carbohydrates: 4.29 g 2%

Calorie breakdown

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  • Protein: 31% 43 kcal
  • Fat: 57% 80 kcal
  • Carbohydrates: 12% 17 kcal

Omega 6 : Omega 3

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1:1 20:1

egg salad

General

  • Energy

    139 kcal

    6%

  • Water

    75.23 g

    3%

Carbohydrates

  • Carbohydrate

    4.29 g

    2%

  • Fiber

    0.4 g

    2%

  • Sugars, total

    3.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    8.82 g

    18%

  • Total polyunsaturated

    1.111 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.578 g

  • Total saturated

    2.666 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    291 mg

    as low as possible

Protein + aminoacids

  • Protein

    9.8 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    34 µg

  • Folate, DFE

    34 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.051 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.401 mg

    36%

  • Vitamin B-3 (Niacin)

    0.05 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    1.084 mg

    22%

  • Vitamin B-6

    0.094 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0.86 µg

    36%

  • Vitamin A

    403 IU

    17%

  • Vitamin E

    0.81 mg

    5%

  • Vitamin D

    67 IU

    11%

  • Vitamin K

    5.7 µg

    6%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    40 mg

    4%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    134 mg

    19%

  • Iron, Fe

    0.95 mg

    5%

  • Potassium, K

    109 mg

    2%

  • Sodium, Na

    420 mg

    28%

  • Zinc, Zn

    0.83 mg

    10%

  • Copper, Cu

    0.015 mg

    2%

  • Selenium, Se

    24 µg

    44%

  • Manganese, Mn

    0.025 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg Salad comparison

Product Calories Protein Carbohydrates Fat
Egg Salad · made with any type of fat free dressing 139 kcal 9.8 g 4.29 g 8.82 g
Egg salad · made with mayonnaise-type salad dressing 203 kcal 10.12 g 5.81 g 15.27 g
Egg salad · made with creamy dressing 210 kcal 10.17 g 2.08 g 17.68 g
Egg salad · made with light mayonnaise-type salad dressing 172 kcal 9.97 g 2.82 g 13 g
Egg salad · made with light creamy dressing 155 kcal 10.17 g 2.37 g 11.29 g
Egg salad · made with mayonnaise 257 kcal 10.26 g 1.01 g 23.14 g
Egg salad · made with light mayonnaise 172 kcal 9.97 g 2.82 g 13 g
Egg salad · made with Italian dressing 172 kcal 10.02 g 3.38 g 12.74 g
Egg salad · made with light Italian dressing 163 kcal 10.16 g 2.19 g 12.38 g
Chicken or turkey · salad · made with any type of fat free dressing 105 kcal 13.77 g 6.21 g 2.63 g
Macaroni or pasta salad · made with any type of fat free dressing 134 kcal 4.26 g 26.54 g 1.14 g

* Nutritional values per 100 g of product