Product details

Egg salad · made with creamy dressing

ranch dressing / ranch dip / peppercorn dressing / creamy Italian / French made with sour cream / creamy bacon dressing / creamy parmesan / cream cheese dressing / sour cream / blue cheese or roquefort cheese dressing / caesar dressing

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 210 kcal 10%
  • Protein: 10.17 g 19%
  • Fat: 17.68 g Why gray? Help 36%
  • Carbohydrates: 2.08 g 1%

Calorie breakdown

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  • Protein: 21% 44 kcal
  • Fat: 75% 158 kcal
  • Carbohydrates: 4% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

egg salad

General

  • Energy

    210 kcal

    10%

  • Water

    68.3 g

    3%

Carbohydrates

  • Carbohydrate

    2.08 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    1.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    17.68 g

    36%

  • Total polyunsaturated

    6.497 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.128 g

  • Total saturated

    4.029 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    299 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.17 g

    19%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.055 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.422 mg

    38%

  • Vitamin B-3 (Niacin)

    0.062 mg

    0%

  • Vitamin B-5 (Pantothenic acid)

    1.156 mg

    23%

  • Vitamin B-6

    0.101 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.91 µg

    38%

  • Vitamin A

    423 IU

    18%

  • Vitamin E

    1.27 mg

    8%

  • Vitamin D

    69 IU

    12%

  • Vitamin K

    26.5 µg

    29%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    45 mg

    5%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    1 mg

    6%

  • Potassium, K

    113 mg

    2%

  • Sodium, Na

    439 mg

    29%

  • Zinc, Zn

    0.86 mg

    11%

  • Copper, Cu

    0.014 mg

    2%

  • Selenium, Se

    25 µg

    45%

  • Manganese, Mn

    0.028 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg salad comparison

Product Calories Protein Carbohydrates Fat
Egg salad · made with creamy dressing 210 kcal 10.17 g 2.08 g 17.68 g
Egg salad · made with Italian dressing 172 kcal 10.02 g 3.38 g 12.74 g
Egg Salad · made with any type of fat free dressing 139 kcal 9.8 g 4.29 g 8.82 g
Egg salad · made with light mayonnaise-type salad dressing 172 kcal 9.97 g 2.82 g 13 g
Egg salad · made with mayonnaise-type salad dressing 203 kcal 10.12 g 5.81 g 15.27 g
Egg salad · made with light creamy dressing 155 kcal 10.17 g 2.37 g 11.29 g
Egg salad · made with mayonnaise 257 kcal 10.26 g 1.01 g 23.14 g
Egg salad · made with light mayonnaise 172 kcal 9.97 g 2.82 g 13 g
Egg salad · made with light Italian dressing 163 kcal 10.16 g 2.19 g 12.38 g
Macaroni or pasta salad · made with creamy dressing 154 kcal 3.81 g 20.08 g 6.6 g
Chicken or turkey · salad · made with creamy dressing 180 kcal 14.22 g 3.91 g 11.89 g

* Nutritional values per 100 g of product