Amount per 100 g
- Energy (calories): 210 kcal 10%
- Protein: 10.17 g 19%
- Fat: 17.68 g Why gray? Help 36%
- Carbohydrates: 2.08 g 1%
- Protein: 21% 44 kcal
- Fat: 75% 158 kcal
- Carbohydrates: 4% 8 kcal
Omega 6 : Omega 3
Total lipid (fat)
Omega 3 (n-3)
Omega 6 (n-6)
as low as possible
as low as possible
Protein + aminoacids
Methionine + Cystine
Phenylalanine + Tyrosine
35 µg DFE
Vitamin B-1 (Thiamin)
Vitamin B-2 (Riboflavin)
Vitamin B-3 (Niacin)
Vitamin B-5 (Pantothenic acid)
Vitamin B-12 (Cobalamin)
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg salad comparison
|Egg salad · made with creamy dressing||210 kcal||10.17 g||2.08 g||17.68 g|
|Egg salad · made with Italian dressing||172 kcal||10.02 g||3.38 g||12.74 g|
|Egg Salad · made with any type of fat free dressing||139 kcal||9.8 g||4.29 g||8.82 g|
|Egg salad · made with light mayonnaise-type salad dressing||172 kcal||9.97 g||2.82 g||13 g|
|Egg salad · made with mayonnaise-type salad dressing||203 kcal||10.12 g||5.81 g||15.27 g|
|Egg salad · made with light creamy dressing||155 kcal||10.17 g||2.37 g||11.29 g|
|Egg salad · made with mayonnaise||257 kcal||10.26 g||1.01 g||23.14 g|
|Egg salad · made with light mayonnaise||172 kcal||9.97 g||2.82 g||13 g|
|Egg salad · made with light Italian dressing||163 kcal||10.16 g||2.19 g||12.38 g|
|Macaroni or pasta salad · made with creamy dressing||154 kcal||3.81 g||20.08 g||6.6 g|
|Chicken or turkey · salad · made with creamy dressing||180 kcal||14.22 g||3.91 g||11.89 g|
* Nutritional values per 100 g of product