Product details

Potatoes · mashed · dehydrated · flakes · without milk · dry form

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 354 kcal 16%
  • Protein: 8.34 g 15%
  • Fat: 0.41 g Why gray? Help 1%
  • Carbohydrates: 81.17 g 33%

Calorie breakdown

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  • Protein: 7% 23 kcal
  • Fat: 1% 3 kcal
  • Carbohydrates: 92% 327 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

potatoes

Source & licence

General

  • Energy

    354 kcal

    16%

  • Water

    6.58 g

    0%

Carbohydrates

  • Carbohydrate

    81.17 g

    33%

  • Fiber

    6.6 g

    26%

  • Sugars, total

    3.36 g

  • Starch

    70.6 g

Lipids

  • Total lipid (fat)

    0.41 g

    1%

  • Total polyunsaturated

    0.143 g

  • Omega 3 (n-3)

    0.023 g

    2%

  • Omega 6 (n-6)

    0.12 g

    1%

  • Total monounsaturated

    0.009 g

  • Total saturated

    0.169 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.34 g

    15%

  • Tryptophan

    0.079 g

    25%

  • Threonine

    0.27 g

    21%

  • Isoleucine

    0.272 g

    22%

  • Leucine

    0.426 g

    16%

  • Lysine

    0.456 g

    19%

  • Methionine + Cystine

    0.236 g

    19%

  • Methionine

    0.127 g

  • Cystine

    0.109 g

  • Phenylalanine + Tyrosine

    0.72 g

    34%

  • Phenylalanine

    0.494 g

  • Tyrosine

    0.226 g

  • Valine

    0.427 g

    28%

Vitamins

  • Vitamin C

    81 mg

    108%

  • Folate, total

    46 µg

  • Folate, DFE

    46 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.988 mg

    90%

  • Vitamin B-2 (Riboflavin)

    0.11 mg

    10%

  • Vitamin B-3 (Niacin)

    6.264 mg

    45%

  • Vitamin B-5 (Pantothenic acid)

    2.079 mg

    42%

  • Vitamin B-6

    0.748 mg

    58%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.7 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    27 mg

    3%

  • Magnesium, Mg

    66 mg

    21%

  • Phosphorus, P

    156 mg

    22%

  • Iron, Fe

    1.21 mg

    7%

  • Potassium, K

    1098 mg

    23%

  • Sodium, Na

    104 mg

    7%

  • Zinc, Zn

    0.7 mg

    9%

  • Copper, Cu

    0.161 mg

    18%

  • Selenium, Se

    13.4 µg

    24%

  • Manganese, Mn

    0.161 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · mashed · dehydrated · flakes · without milk · dry form 354 kcal 8.34 g 81.17 g 0.41 g
Potatoes · mashed · dehydrated · granules · without milk · dry form 372 kcal 8.22 g 85.51 g 0.54 g
Potatoes · mashed · dehydrated · granules · with milk · dry form 357 kcal 10.9 g 77.7 g 1.1 g
Potatoes · mashed · dehydrated · prepared from flakes · without milk · whole milk and margarine added 113 kcal 1.9 g 15.02 g 5.6 g
Potatoes · mashed · dehydrated · prepared from flakes · without milk · whole milk and butter added 97 kcal 1.77 g 10.87 g 5.13 g
Potatoes · mashed · dehydrated · prepared from granules · without milk · whole milk and butter added 108 kcal 2.05 g 14.36 g 4.96 g
Potatoes · mashed · prepared from granules · without milk · whole milk and margarine 108 kcal 2.05 g 14.4 g 4.93 g
Potatoes · mashed · home-prepared · whole milk and margarine added 113 kcal 1.96 g 16.94 g 4.2 g
Potatoes · mashed · home-prepared · whole milk added 83 kcal 1.91 g 17.57 g 0.57 g
Potatoes · mashed · home-prepared · whole milk and butter added 113 kcal 1.86 g 16.81 g 4.22 g
Potatoes · mashed · dehydrated · prepared from granules · with milk · water and margarine added 116 kcal 2.13 g 16.13 g 4.8 g

* Nutritional values per 100 g of product