Product details

Potatoes · mashed · prepared from granules · without milk · whole milk and margarine

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 108 kcal 5%
  • Protein: 2.05 g 4%
  • Fat: 4.93 g Why gray? Help 10%
  • Carbohydrates: 14.4 g 6%

Calorie breakdown

Help

  • Protein: 5% 6 kcal
  • Fat: 39% 41 kcal
  • Carbohydrates: 55% 58 kcal

Omega 6 : Omega 3

Help

1:1 20:1 17:1

potatoes

Source & licence

General

  • Energy

    108 kcal

    5%

  • Water

    77.48 g

    3%

Carbohydrates

  • Carbohydrate

    14.4 g

    6%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.93 g

    10%

  • Total polyunsaturated

    1.363 g

  • Omega 3 (n-3)

    0.076 g

    5%

  • Omega 6 (n-6)

    1.287 g

    11%

  • Total monounsaturated

    2.041 g

  • Total saturated

    1.284 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    3 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.05 g

    4%

  • Tryptophan

    0.023 g

    7%

  • Threonine

    0.09 g

    7%

  • Isoleucine

    0.11 g

    9%

  • Leucine

    0.173 g

    6%

  • Lysine

    0.147 g

    6%

  • Methionine + Cystine

    0.062 g

    5%

  • Methionine

    0.04 g

  • Cystine

    0.022 g

  • Phenylalanine + Tyrosine

    0.187 g

    9%

  • Phenylalanine

    0.096 g

  • Tyrosine

    0.091 g

  • Valine

    0.129 g

    8%

Vitamins

  • Vitamin C

    6 mg

    8%

  • Folate, total

    7 µg

  • Folate, DFE

    7 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.079 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    0.763 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.127 mg

    3%

  • Vitamin B-6

    0.01 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    213 IU

    9%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    60 mg

    9%

  • Iron, Fe

    0.19 mg

    1%

  • Potassium, K

    145 mg

    3%

  • Sodium, Na

    263 mg

    18%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.022 mg

    2%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    0.003 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · mashed · prepared from granules · without milk · whole milk and margarine 108 kcal 2.05 g 14.4 g 4.93 g
Potatoes · mashed · dehydrated · prepared from granules · without milk · whole milk and butter added 108 kcal 2.05 g 14.36 g 4.96 g
Potatoes · mashed · dehydrated · prepared from flakes · without milk · whole milk and margarine added 113 kcal 1.9 g 15.02 g 5.6 g
Potatoes · mashed · dehydrated · prepared from flakes · without milk · whole milk and butter added 97 kcal 1.77 g 10.87 g 5.13 g
Potatoes · mashed · dehydrated · prepared from granules · with milk · water and margarine added 116 kcal 2.13 g 16.13 g 4.8 g
Potatoes · mashed · dehydrated · granules · without milk · dry form 372 kcal 8.22 g 85.51 g 0.54 g
Potatoes · mashed · home-prepared · whole milk and margarine added 113 kcal 1.96 g 16.94 g 4.2 g
Potatoes · mashed · dehydrated · flakes · without milk · dry form 354 kcal 8.34 g 81.17 g 0.41 g
Potatoes · mashed · dehydrated · granules · with milk · dry form 357 kcal 10.9 g 77.7 g 1.1 g
Potatoes · au gratin · home-prepared from recipe using butter 132 kcal 5.06 g 11.27 g 7.59 g
Potatoes · au gratin · home-prepared from recipe using margarine 132 kcal 5.06 g 11.27 g 7.59 g

* Nutritional values per 100 g of product