Product details

Potatoes · mashed · dehydrated · prepared from granules · with milk · water and margarine added

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 116 kcal 5%
  • Protein: 2.13 g 4%
  • Fat: 4.8 g Why gray? Help 10%
  • Carbohydrates: 16.13 g 7%

Calorie breakdown

Help

  • Protein: 7% 9 kcal
  • Fat: 37% 43 kcal
  • Carbohydrates: 56% 65 kcal

Omega 6 : Omega 3

Help

1:1 20:1 12:1

potatoes

Source & licence

General

  • Energy

    116 kcal

    5%

  • Water

    76.01 g

    3%

Carbohydrates

  • Carbohydrate

    16.13 g

    7%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    1.74 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.8 g

    10%

  • Total polyunsaturated

    1.045 g

  • Omega 3 (n-3)

    0.081 g

    6%

  • Omega 6 (n-6)

    0.964 g

    8%

  • Total monounsaturated

    1.707 g

  • Total saturated

    0.955 g

    as low as possible

  • Total trans

    0.599 g

    as low as possible

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.13 g

    4%

  • Tryptophan

    0.031 g

    10%

  • Threonine

    0.081 g

    6%

  • Isoleucine

    0.087 g

    7%

  • Leucine

    0.137 g

    5%

  • Lysine

    0.116 g

    5%

  • Methionine + Cystine

    0.064 g

    5%

  • Methionine

    0.04 g

  • Cystine

    0.024 g

  • Phenylalanine + Tyrosine

    0.198 g

    9%

  • Phenylalanine

    0.123 g

  • Tyrosine

    0.075 g

  • Valine

    0.121 g

    8%

Vitamins

  • Vitamin C

    6.5 mg

    9%

  • Folate, total

    8 µg

  • Folate, DFE

    8 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.09 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.083 mg

    8%

  • Vitamin B-3 (Niacin)

    0.86 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.145 mg

    3%

  • Vitamin B-6

    0.16 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.1 µg

    4%

  • Vitamin A

    214 IU

    9%

  • Vitamin E

    0.51 mg

    3%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    6.3 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    35 mg

    4%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    62 mg

    9%

  • Iron, Fe

    0.2 mg

    1%

  • Potassium, K

    155 mg

    3%

  • Sodium, Na

    172 mg

    11%

  • Zinc, Zn

    0.24 mg

    3%

  • Copper, Cu

    0.029 mg

    3%

  • Selenium, Se

    5.6 µg

    10%

  • Manganese, Mn

    0.199 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · mashed · dehydrated · prepared from granules · with milk · water and margarine added 116 kcal 2.13 g 16.13 g 4.8 g
Potatoes · mashed · dehydrated · prepared from granules · without milk · whole milk and butter added 108 kcal 2.05 g 14.36 g 4.96 g
Potatoes · mashed · dehydrated · prepared from flakes · without milk · whole milk and margarine added 113 kcal 1.9 g 15.02 g 5.6 g
Potatoes · mashed · dehydrated · prepared from flakes · without milk · whole milk and butter added 97 kcal 1.77 g 10.87 g 5.13 g
Potatoes · mashed · prepared from granules · without milk · whole milk and margarine 108 kcal 2.05 g 14.4 g 4.93 g
Potatoes · mashed · dehydrated · granules · with milk · dry form 357 kcal 10.9 g 77.7 g 1.1 g
Potatoes · mashed · dehydrated · granules · without milk · dry form 372 kcal 8.22 g 85.51 g 0.54 g
Potatoes · mashed · home-prepared · whole milk and margarine added 113 kcal 1.96 g 16.94 g 4.2 g
Potatoes · mashed · home-prepared · whole milk added 83 kcal 1.91 g 17.57 g 0.57 g
Potatoes · mashed · home-prepared · whole milk and butter added 113 kcal 1.86 g 16.81 g 4.22 g
Potatoes · microwaved · cooked · in skin · skin · with salt 132 kcal 4.39 g 29.63 g 0.1 g

* Nutritional values per 100 g of product