Potatoes · au gratin · home-prepared from recipe using margarine
Amount per 100 g
- Energy (calories): 132 kcal 6%
- Protein: 5.06 g 9%
- Fat: 7.59 g Why gray? Help 16%
- Carbohydrates: 11.27 g 5%
Calorie breakdown
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- Protein: 15% 20 kcal
- Fat: 51% 68 kcal
- Carbohydrates: 34% 45 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
132 kcal
6%
Water
74 g
3%
Carbohydrates
Carbohydrate
11.27 g
5%
Fiber
1.8 g
7%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
7.59 g
16%
Total polyunsaturated
1.076 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
2.587 g
Total saturated
3.53 g
as low as possible
Total trans
~
-
Cholesterol
15 mg
as low as possible
Protein + aminoacids
Protein
5.06 g
9%
Tryptophan
0.07 g
22%
Threonine
0.192 g
15%
Isoleucine
0.284 g
23%
Leucine
0.443 g
16%
Lysine
0.381 g
16%
Methionine + Cystine
0.161 g
13%
Methionine
0.117 g
Cystine
0.044 g
Phenylalanine + Tyrosine
0.484 g
23%
Phenylalanine
0.254 g
Tyrosine
0.23 g
Valine
0.325 g
21%
Vitamins
Vitamin C
9.9 mg
13%
Folate, total
11 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.064 mg
6%
Vitamin B-2 (Riboflavin)
0.116 mg
11%
Vitamin B-3 (Niacin)
0.993 mg
7%
Vitamin B-5 (Pantothenic acid)
0.387 mg
8%
Vitamin B-6
0.174 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
280 IU
12%
Vitamin E
~
-
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
119 mg
12%
Magnesium, Mg
20 mg
6%
Phosphorus, P
113 mg
16%
Iron, Fe
0.64 mg
4%
Potassium, K
396 mg
8%
Sodium, Na
433 mg
29%
Zinc, Zn
0.69 mg
9%
Copper, Cu
0.16 mg
18%
Selenium, Se
2.7 µg
5%
Manganese, Mn
0.161 mg
9%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
* Nutritional values per 100 g of product