Potatoes · mashed · dehydrated · prepared from flakes · without milk · whole milk and butter added
Amount per 100 g
- Energy (calories): 97 kcal 4%
- Protein: 1.77 g 3%
- Fat: 5.13 g Why gray? Help 11%
- Carbohydrates: 10.87 g 4%
Calorie breakdown
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- Protein: 7% 7 kcal
- Fat: 48% 46 kcal
- Carbohydrates: 45% 43 kcal
Omega 6 : Omega 3
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1:1 20:1 8:1
General
Energy
97 kcal
4%
Water
81.2 g
3%
Carbohydrates
Carbohydrate
10.87 g
4%
Fiber
0.8 g
3%
Sugars, total
1.61 g
Starch
8.49 g
Lipids
Total lipid (fat)
5.13 g
11%
Total polyunsaturated
0.222 g
Omega 3 (n-3)
0.024 g
2%
Omega 6 (n-6)
0.198 g
2%
Total monounsaturated
1.31 g
Total saturated
3.191 g
as low as possible
Total trans
0.175 g
as low as possible
Cholesterol
14 mg
as low as possible
Protein + aminoacids
Protein
1.77 g
3%
Tryptophan
0.027 g
8%
Threonine
0.067 g
5%
Isoleucine
0.073 g
6%
Leucine
0.115 g
4%
Lysine
0.09 g
4%
Methionine + Cystine
0.05 g
4%
Methionine
0.033 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.158 g
7%
Phenylalanine
0.095 g
Tyrosine
0.063 g
Valine
0.098 g
6%
Vitamins
Vitamin C
9.7 mg
13%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.13 mg
12%
Vitamin B-2 (Riboflavin)
0.054 mg
5%
Vitamin B-3 (Niacin)
0.776 mg
6%
Vitamin B-5 (Pantothenic acid)
0.342 mg
7%
Vitamin B-6
0.098 mg
8%
Vitamin B-12 (Cobalamin)
0.11 µg
5%
Vitamin A
172 IU
7%
Vitamin E
0.14 mg
1%
Vitamin D
12 IU
2%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
32 mg
3%
Magnesium, Mg
11 mg
4%
Phosphorus, P
39 mg
6%
Iron, Fe
0.16 mg
1%
Potassium, K
164 mg
3%
Sodium, Na
164 mg
11%
Zinc, Zn
0.18 mg
2%
Copper, Cu
0.031 mg
3%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.021 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Potatoes comparison
* Nutritional values per 100 g of product