Product details

Potatoes · au gratin · home-prepared from recipe using butter

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 5.06 g 9%
  • Fat: 7.59 g Why gray? Help 16%
  • Carbohydrates: 11.27 g 5%

Calorie breakdown

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  • Protein: 15% 20 kcal
  • Fat: 51% 68 kcal
  • Carbohydrates: 34% 45 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

potatoes

Source & licence

General

  • Energy

    132 kcal

    6%

  • Water

    74 g

    3%

Carbohydrates

  • Carbohydrate

    11.27 g

    5%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.59 g

    16%

  • Total polyunsaturated

    0.276 g

  • Omega 3 (n-3)

    0.105 g

    7%

  • Omega 6 (n-6)

    1 g

    8%

  • Total monounsaturated

    2.149 g

  • Total saturated

    4.733 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.06 g

    9%

  • Tryptophan

    0.07 g

    22%

  • Threonine

    0.192 g

    15%

  • Isoleucine

    0.284 g

    23%

  • Leucine

    0.443 g

    16%

  • Lysine

    0.381 g

    16%

  • Methionine + Cystine

    0.161 g

    13%

  • Methionine

    0.117 g

  • Cystine

    0.044 g

  • Phenylalanine + Tyrosine

    0.484 g

    23%

  • Phenylalanine

    0.254 g

  • Tyrosine

    0.23 g

  • Valine

    0.325 g

    21%

Vitamins

  • Vitamin C

    9.9 mg

    13%

  • Folate, total

    11 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.064 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.116 mg

    11%

  • Vitamin B-3 (Niacin)

    0.993 mg

    7%

  • Vitamin B-5 (Pantothenic acid)

    0.387 mg

    8%

  • Vitamin B-6

    0.174 mg

    13%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    264 IU

    11%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    119 mg

    12%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    0.64 mg

    4%

  • Potassium, K

    396 mg

    8%

  • Sodium, Na

    433 mg

    29%

  • Zinc, Zn

    0.69 mg

    9%

  • Copper, Cu

    0.16 mg

    18%

  • Selenium, Se

    2.7 µg

    5%

  • Manganese, Mn

    0.161 mg

    9%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · au gratin · home-prepared from recipe using butter 132 kcal 5.06 g 11.27 g 7.59 g
Potatoes · au gratin · home-prepared from recipe using margarine 132 kcal 5.06 g 11.27 g 7.59 g
Potatoes · mashed · home-prepared · whole milk and butter added 113 kcal 1.86 g 16.81 g 4.22 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g
Potatoes · o'brien · home-prepared 81 kcal 2.35 g 15.47 g 1.28 g
Potatoes · mashed · home-prepared · whole milk and margarine added 113 kcal 1.96 g 16.94 g 4.2 g
Potatoes · mashed · home-prepared · whole milk added 83 kcal 1.91 g 17.57 g 0.57 g
Potatoes · scalloped · home-prepared with butter 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · scalloped · home-prepared with margarine 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · mashed · prepared from granules · without milk · whole milk and margarine 108 kcal 2.05 g 14.4 g 4.93 g
Potatoes · hash brown · refrigerated · prepared · pan-fried in canola oil 242 kcal 3.24 g 33.99 g 10.3 g

* Nutritional values per 100 g of product