Product details

Potatoes · mashed · dehydrated · granules · with milk · dry form

Vegetables

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 357 kcal 16%
  • Protein: 10.9 g 20%
  • Fat: 1.1 g Why gray? Help 2%
  • Carbohydrates: 77.7 g 32%

Calorie breakdown

Help

  • Protein: 10% 35 kcal
  • Fat: 3% 10 kcal
  • Carbohydrates: 87% 312 kcal

Omega 6 : Omega 3

Help

1:1 20:1 3:1

potatoes

Source & licence

General

  • Energy

    357 kcal

    16%

  • Water

    6.3 g

    0%

Carbohydrates

  • Carbohydrate

    77.7 g

    32%

  • Fiber

    6.6 g

    26%

  • Sugars, total

    3.37 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.1 g

    2%

  • Total polyunsaturated

    0.285 g

  • Omega 3 (n-3)

    0.071 g

    5%

  • Omega 6 (n-6)

    0.214 g

    2%

  • Total monounsaturated

    0.152 g

  • Total saturated

    0.461 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    2 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.9 g

    20%

  • Tryptophan

    0.098 g

    31%

  • Threonine

    0.481 g

    38%

  • Isoleucine

    0.514 g

    42%

  • Leucine

    0.781 g

    29%

  • Lysine

    0.72 g

    30%

  • Methionine + Cystine

    0.287 g

    24%

  • Methionine

    0.153 g

  • Cystine

    0.134 g

  • Phenylalanine + Tyrosine

    0.956 g

    45%

  • Phenylalanine

    0.508 g

  • Tyrosine

    0.448 g

  • Valine

    0.657 g

    43%

Vitamins

  • Vitamin C

    16 mg

    21%

  • Folate, total

    30 µg

  • Folate, DFE

    30 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.19 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.3 mg

    27%

  • Vitamin B-3 (Niacin)

    4.2 mg

    30%

  • Vitamin B-5 (Pantothenic acid)

    1.864 mg

    37%

  • Vitamin B-6

    0.887 mg

    68%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    75 IU

    3%

  • Vitamin E

    0.03 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    8.7 µg

    10%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    142 mg

    14%

  • Magnesium, Mg

    74 mg

    24%

  • Phosphorus, P

    237 mg

    34%

  • Iron, Fe

    3.5 mg

    19%

  • Potassium, K

    1848 mg

    39%

  • Sodium, Na

    82 mg

    5%

  • Zinc, Zn

    1.2 mg

    15%

  • Copper, Cu

    0.578 mg

    64%

  • Selenium, Se

    26.3 µg

    48%

  • Manganese, Mn

    0.488 mg

    27%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · mashed · dehydrated · granules · with milk · dry form 357 kcal 10.9 g 77.7 g 1.1 g
Potatoes · mashed · dehydrated · granules · without milk · dry form 372 kcal 8.22 g 85.51 g 0.54 g
Potatoes · mashed · dehydrated · flakes · without milk · dry form 354 kcal 8.34 g 81.17 g 0.41 g
Potatoes · mashed · dehydrated · prepared from granules · with milk · water and margarine added 116 kcal 2.13 g 16.13 g 4.8 g
Potatoes · mashed · dehydrated · prepared from granules · without milk · whole milk and butter added 108 kcal 2.05 g 14.36 g 4.96 g
Potatoes · mashed · prepared from granules · without milk · whole milk and margarine 108 kcal 2.05 g 14.4 g 4.93 g
Potatoes · mashed · home-prepared · whole milk and margarine added 113 kcal 1.96 g 16.94 g 4.2 g
Potatoes · mashed · home-prepared · whole milk added 83 kcal 1.91 g 17.57 g 0.57 g
Potatoes · mashed · home-prepared · whole milk and butter added 113 kcal 1.86 g 16.81 g 4.22 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g

* Nutritional values per 100 g of product