Product details

Potatoes · hash brown · frozen · with butter sauce · unprepared

Potatoes / hashed brown

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 135 kcal 6%
  • Protein: 1.87 g 3%
  • Fat: 6.66 g Why gray? Help 14%
  • Carbohydrates: 18.28 g 7%

Calorie breakdown

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  • Protein: 4% 5 kcal
  • Fat: 41% 56 kcal
  • Carbohydrates: 55% 74 kcal

Omega 6 : Omega 3

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1:1 20:1

potatoes

General

  • Energy

    135 kcal

    6%

  • Water

    72.51 g

    3%

Carbohydrates

  • Carbohydrate

    18.28 g

    7%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.66 g

    14%

  • Total polyunsaturated

    1.374 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.386 g

  • Total saturated

    2.556 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    23 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.87 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.7 mg

    8%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.053 mg

    5%

  • Vitamin B-2 (Riboflavin)

    0.025 mg

    2%

  • Vitamin B-3 (Niacin)

    1.133 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.309 mg

    6%

  • Vitamin B-6

    0.212 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    84 IU

    4%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    29 mg

    4%

  • Iron, Fe

    0.75 mg

    4%

  • Potassium, K

    248 mg

    5%

  • Sodium, Na

    77 mg

    5%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.077 mg

    9%

  • Selenium, Se

    0.3 µg

    1%

  • Manganese, Mn

    0.185 mg

    10%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Potatoes comparison

Product Calories Protein Carbohydrates Fat
Potatoes · hash brown · frozen · with butter sauce · unprepared 135 kcal 1.87 g 18.28 g 6.66 g
Potatoes · hash brown · frozen · with butter sauce · prepared 178 kcal 2.46 g 24.13 g 8.79 g
Potatoes · scalloped · home-prepared with butter 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · hash brown · frozen · plain · prepared · pan fried in canola oil 219 kcal 2.65 g 28.51 g 11.59 g
Potatoes · hash brown · frozen · plain · unprepared 82 kcal 2.06 g 17.72 g 0.62 g
Potatoes · o'brien · frozen · prepared 204 kcal 2.22 g 21.86 g 13.21 g
Potatoes · scalloped · home-prepared with margarine 88 kcal 2.87 g 10.78 g 3.68 g
Potatoes · o'brien · frozen · unprepared 76 kcal 1.83 g 17.47 g 0.14 g
Potatoes · mashed · dehydrated · granules · with milk · dry form 357 kcal 10.9 g 77.7 g 1.1 g
Potatoes · yellow fleshed · hash brown · shredded · salt added in processing · frozen · unprepared 81 kcal 2.04 g 17.98 g 0.07 g
Potatoes · hash brown · home-prepared 265 kcal 3 g 35.11 g 12.52 g

* Nutritional values per 100 g of product