Product details

Puddings · Mexican bread (Capirotada)

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 280 kcal 13%
  • Protein: 5.06 g 9%
  • Fat: 11.5 g Why gray? Help 24%
  • Carbohydrates: 40.98 g 17%

Calorie breakdown

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  • Protein: 7% 20 kcal
  • Fat: 36% 101 kcal
  • Carbohydrates: 57% 159 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    280 kcal

    13%

  • Water

    41.25 g

    2%

Carbohydrates

  • Carbohydrate

    40.98 g

    17%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    26.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.5 g

    24%

  • Total polyunsaturated

    1.357 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.173 g

  • Total saturated

    4.284 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    13 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.06 g

    9%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    32 µg

  • Folate, DFE

    49 µg DFE

    12%

  • Vitamin B-1 (Thiamin)

    0.104 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.125 mg

    11%

  • Vitamin B-3 (Niacin)

    1.347 mg

    10%

  • Vitamin B-5 (Pantothenic acid)

    0.203 mg

    4%

  • Vitamin B-6

    0.046 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.05 µg

    2%

  • Vitamin A

    72 IU

    3%

  • Vitamin E

    1.37 mg

    9%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    82 mg

    8%

  • Magnesium, Mg

    22 mg

    7%

  • Phosphorus, P

    78 mg

    11%

  • Iron, Fe

    1.23 mg

    7%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    244 mg

    16%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.098 mg

    11%

  • Selenium, Se

    7.7 µg

    14%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · Mexican bread (Capirotada) 280 kcal 5.06 g 40.98 g 11.5 g
Puddings · Mexican bread (Capirotada) · lower fat 278 kcal 7.47 g 50.34 g 5.89 g
Puddings · bread 154 kcal 5.52 g 23.47 g 4.63 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g
Puddings · Indian (milk, molasses and cornmeal-based pudding) 133 kcal 4.1 g 21.18 g 3.57 g
Puddings · ready-to-eat · chocolate and non-chocolate flavors combined 136 kcal 1.77 g 22.8 g 4.19 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Puddings · chocolate flavor · low calorie · regular · dry mix 365 kcal 10.08 g 74.42 g 3 g

* Nutritional values per 100 g of product