Product details

Puddings · chocolate flavor · low calorie · regular · dry mix

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 365 kcal 17%
  • Protein: 10.08 g 18%
  • Fat: 3 g Why gray? Help 6%
  • Carbohydrates: 74.42 g 30%

Calorie breakdown

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  • Protein: 11% 40 kcal
  • Fat: 7% 27 kcal
  • Carbohydrates: 82% 298 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    365 kcal

    17%

  • Water

    6.8 g

    0%

Carbohydrates

  • Carbohydrate

    74.42 g

    30%

  • Fiber

    10.1 g

    40%

  • Sugars, total

    0.7 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3 g

    6%

  • Total polyunsaturated

    0.13 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.13 g

    1%

  • Total monounsaturated

    1.15 g

  • Total saturated

    1.578 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.08 g

    18%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    0 µg

  • Folate, DFE

    0 µg DFE

    0%

  • Vitamin B-1 (Thiamin)

    0.025 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.105 mg

    10%

  • Vitamin B-3 (Niacin)

    0.545 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.058 mg

    1%

  • Vitamin B-6

    0.027 mg

    2%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.02 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    110 mg

    35%

  • Phosphorus, P

    174 mg

    25%

  • Iron, Fe

    3.87 mg

    22%

  • Potassium, K

    570 mg

    12%

  • Sodium, Na

    3326 mg

    222%

  • Zinc, Zn

    1.49 mg

    19%

  • Copper, Cu

    0.854 mg

    95%

  • Selenium, Se

    5.1 µg

    9%

  • Manganese, Mn

    0.887 mg

    49%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · chocolate flavor · low calorie · regular · dry mix 365 kcal 10.08 g 74.42 g 3 g
Puddings · chocolate flavor · low calorie · instant · dry mix 356 kcal 5.3 g 78.2 g 2.4 g
Puddings · all flavors except chocolate · low calorie · regular · dry mix 351 kcal 1.6 g 86.04 g 0.1 g
Puddings · all flavors except chocolate · low calorie · instant · dry mix 350 kcal 0.81 g 84.66 g 0.9 g
Puddings · chocolate · dry mix · instant 378 kcal 2.3 g 87.9 g 1.9 g
Puddings · chocolate · dry mix · regular 362 kcal 2.6 g 89.3 g 2.1 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g
Puddings · chocolate · dry mix · instant · prepared with whole milk 111 kcal 3.1 g 18.8 g 3.1 g
Puddings · chocolate · dry mix · regular · prepared with 2% milk 111 kcal 3.28 g 19.76 g 2.06 g
Puddings · chocolate · dry mix · regular · prepared with whole milk 120 kcal 3.16 g 19.64 g 3.15 g
Puddings · flavors other than chocolate · prepared from dry mix · low calorie · containing artificial sweetener · milk added 67 kcal 3.15 g 9.6 g 1.83 g

* Nutritional values per 100 g of product