Product details

Puddings · ready-to-eat · chocolate and non-chocolate flavors combined

Jell-O Chocolate Vanilla Swirls Pudding Snack / commercial snack pack / canned

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 136 kcal 6%
  • Protein: 1.77 g 3%
  • Fat: 4.19 g Why gray? Help 9%
  • Carbohydrates: 22.8 g 9%

Calorie breakdown

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  • Protein: 5% 7 kcal
  • Fat: 28% 38 kcal
  • Carbohydrates: 67% 91 kcal

Omega 6 : Omega 3

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1:1 20:1 95:1

puddings

General

  • Energy

    136 kcal

    6%

  • Water

    70.56 g

    3%

Carbohydrates

  • Carbohydrate

    22.8 g

    9%

  • Fiber

    0 g

    0%

  • Sugars, total

    17.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.19 g

    9%

  • Total polyunsaturated

    0.096 g

  • Omega 3 (n-3)

    0.001 g

    0%

  • Omega 6 (n-6)

    0.095 g

    1%

  • Total monounsaturated

    2.508 g

  • Total saturated

    1.14 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.77 g

    3%

  • Tryptophan

    0.033 g

    10%

  • Threonine

    0.107 g

    8%

  • Isoleucine

    0.14 g

    12%

  • Leucine

    0.228 g

    8%

  • Lysine

    0.183 g

    8%

  • Methionine + Cystine

    0.08 g

    7%

  • Methionine

    0.057 g

  • Cystine

    0.023 g

  • Phenylalanine + Tyrosine

    0.229 g

    11%

  • Phenylalanine

    0.116 g

  • Tyrosine

    0.113 g

  • Valine

    0.159 g

    10%

Vitamins

  • Vitamin C

    0.2 mg

    0%

  • Folate, total

    2 µg

  • Folate, DFE

    2 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.022 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.072 mg

    7%

  • Vitamin B-3 (Niacin)

    0.09 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.199 mg

    4%

  • Vitamin B-6

    0.018 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0.12 µg

    5%

  • Vitamin A

    26 IU

    1%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.6 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    50 mg

    5%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    48 mg

    7%

  • Iron, Fe

    0.68 mg

    4%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    147 mg

    10%

  • Zinc, Zn

    0.25 mg

    3%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.065 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · ready-to-eat · chocolate and non-chocolate flavors combined 136 kcal 1.77 g 22.8 g 4.19 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Puddings · chocolate · ready-to-eat 142 kcal 2.09 g 23.01 g 4.6 g
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g
Puddings · tapioca · ready-to-eat 130 kcal 1.95 g 21.69 g 3.88 g
Puddings · vanilla · ready-to-eat · fat free 89 kcal 2.02 g 20.16 g 0 g
Puddings · rice · ready-to-eat 108 kcal 3.23 g 18.39 g 2.15 g
Puddings · vanilla · ready-to-eat 130 kcal 1.45 g 22.6 g 3.78 g
Puddings · chocolate flavor · low calorie · regular · dry mix 365 kcal 10.08 g 74.42 g 3 g
Puddings · chocolate flavor · low calorie · instant · dry mix 356 kcal 5.3 g 78.2 g 2.4 g
Puddings · chocolate · dry mix · instant 378 kcal 2.3 g 87.9 g 1.9 g

* Nutritional values per 100 g of product