Product details

Puddings · Mexican bread (Capirotada) · lower fat

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 278 kcal 13%
  • Protein: 7.47 g 14%
  • Fat: 5.89 g Why gray? Help 12%
  • Carbohydrates: 50.34 g 20%

Calorie breakdown

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  • Protein: 11% 30 kcal
  • Fat: 18% 51 kcal
  • Carbohydrates: 71% 197 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    278 kcal

    13%

  • Water

    34.72 g

    1%

Carbohydrates

  • Carbohydrate

    50.34 g

    20%

  • Fiber

    1.9 g

    8%

  • Sugars, total

    23.94 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.89 g

    12%

  • Total polyunsaturated

    0.954 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.45 g

  • Total saturated

    2.031 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    7.47 g

    14%

  • Tryptophan

    0.076 g

    24%

  • Threonine

    0.197 g

    15%

  • Isoleucine

    0.256 g

    21%

  • Leucine

    0.48 g

    18%

  • Lysine

    0.238 g

    10%

  • Methionine + Cystine

    0.231 g

    19%

  • Methionine

    0.106 g

  • Cystine

    0.125 g

  • Phenylalanine + Tyrosine

    0.496 g

    23%

  • Phenylalanine

    0.329 g

  • Tyrosine

    0.167 g

  • Valine

    0.301 g

    20%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    61 µg

  • Folate, DFE

    94 µg DFE

    24%

  • Vitamin B-1 (Thiamin)

    0.192 mg

    17%

  • Vitamin B-2 (Riboflavin)

    0.196 mg

    18%

  • Vitamin B-3 (Niacin)

    2.449 mg

    17%

  • Vitamin B-5 (Pantothenic acid)

    0.321 mg

    6%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    31 IU

    1%

  • Vitamin E

    0.97 mg

    6%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    0.7 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    82 mg

    8%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    97 mg

    14%

  • Iron, Fe

    1.99 mg

    11%

  • Potassium, K

    141 mg

    3%

  • Sodium, Na

    375 mg

    25%

  • Zinc, Zn

    0.71 mg

    9%

  • Copper, Cu

    0.121 mg

    13%

  • Selenium, Se

    13.7 µg

    25%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · Mexican bread (Capirotada) · lower fat 278 kcal 7.47 g 50.34 g 5.89 g
Puddings · Mexican bread (Capirotada) 280 kcal 5.06 g 40.98 g 11.5 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g
Puddings · vanilla · ready-to-eat · fat free 89 kcal 2.02 g 20.16 g 0 g
Puddings · bread 154 kcal 5.52 g 23.47 g 4.63 g
Puddings · Indian (milk, molasses and cornmeal-based pudding) 133 kcal 4.1 g 21.18 g 3.57 g
Puddings · ready-to-eat · chocolate and non-chocolate flavors combined 136 kcal 1.77 g 22.8 g 4.19 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g
Puddings · lemon · dry mix · regular · prepared with sugar · egg yolk and water 109 kcal 0.65 g 24.2 g 1.12 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g

* Nutritional values per 100 g of product