Product details

Puddings · chocolate · dry mix · instant · prepared with whole milk

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 111 kcal 5%
  • Protein: 3.1 g 6%
  • Fat: 3.1 g Why gray? Help 6%
  • Carbohydrates: 18.8 g 8%

Calorie breakdown

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  • Protein: 11% 12 kcal
  • Fat: 24% 28 kcal
  • Carbohydrates: 65% 75 kcal

Omega 6 : Omega 3

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1:1 20:1 3:1

puddings

General

  • Energy

    111 kcal

    5%

  • Water

    73.6 g

    3%

Carbohydrates

  • Carbohydrate

    18.8 g

    8%

  • Fiber

    1 g

    4%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.1 g

    6%

  • Total polyunsaturated

    0.18 g

  • Omega 3 (n-3)

    0.05 g

    3%

  • Omega 6 (n-6)

    0.13 g

    1%

  • Total monounsaturated

    0.92 g

  • Total saturated

    1.83 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    11 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.1 g

    6%

  • Tryptophan

    0.042 g

    13%

  • Threonine

    0.132 g

    10%

  • Isoleucine

    0.173 g

    14%

  • Leucine

    0.279 g

    10%

  • Lysine

    0.226 g

    9%

  • Methionine + Cystine

    0.098 g

    8%

  • Methionine

    0.069 g

  • Cystine

    0.029 g

  • Phenylalanine + Tyrosine

    0.283 g

    13%

  • Phenylalanine

    0.143 g

  • Tyrosine

    0.14 g

  • Valine

    0.197 g

    13%

Vitamins

  • Vitamin C

    0.9 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.033 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.141 mg

    13%

  • Vitamin B-3 (Niacin)

    0.096 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.269 mg

    5%

  • Vitamin B-6

    0.038 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    120 IU

    5%

  • Vitamin E

    ~

    -

  • Vitamin D

    35 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    102 mg

    10%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    239 mg

    34%

  • Iron, Fe

    0.29 mg

    2%

  • Potassium, K

    166 mg

    4%

  • Sodium, Na

    284 mg

    19%

  • Zinc, Zn

    0.42 mg

    5%

  • Copper, Cu

    0.064 mg

    7%

  • Selenium, Se

    1.7 µg

    3%

  • Manganese, Mn

    0.042 mg

    2%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · chocolate · dry mix · instant · prepared with whole milk 111 kcal 3.1 g 18.8 g 3.1 g
Puddings · vanilla · dry mix · instant · prepared with whole milk 114 kcal 2.7 g 19.7 g 2.9 g
Puddings · lemon · dry mix · instant · prepared with whole milk 115 kcal 2.7 g 20.1 g 2.9 g
Puddings · banana · dry mix · instant · prepared with whole milk 115 kcal 2.62 g 19.76 g 2.8 g
Puddings · coconut cream · dry mix · instant · prepared with whole milk 117 kcal 2.9 g 19.1 g 3.5 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g
Puddings · chocolate · dry mix · regular · prepared with whole milk 120 kcal 3.16 g 19.64 g 3.15 g
Puddings · vanilla · dry mix · regular · prepared with whole milk 113 kcal 2.8 g 18.92 g 2.9 g
Puddings · lemon · dry mix · instant · prepared with 2% milk 107 kcal 2.76 g 20.2 g 1.71 g
Puddings · banana · dry mix · regular · prepared with whole milk 111 kcal 2.74 g 18.44 g 2.89 g
Puddings · banana · dry mix · instant · prepared with 2% milk 105 kcal 2.76 g 19.74 g 1.7 g

* Nutritional values per 100 g of product