Amount per 100 g
- Energy (calories): 142 kcal 7%
- Protein: 2.09 g 4%
- Fat: 4.6 g Why gray? Help 9%
- Carbohydrates: 23.01 g 9%
Calorie breakdown
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- Protein: 6% 8 kcal
- Fat: 29% 41 kcal
- Carbohydrates: 65% 92 kcal
Omega 6 : Omega 3
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1:1 20:1 52:1
General
Energy
142 kcal
7%
Water
69.46 g
3%
Carbohydrates
Carbohydrate
23.01 g
9%
Fiber
0 g
0%
Sugars, total
17.17 g
Starch
~
Lipids
Total lipid (fat)
4.6 g
9%
Total polyunsaturated
0.105 g
Omega 3 (n-3)
0.002 g
0%
Omega 6 (n-6)
0.103 g
1%
Total monounsaturated
2.731 g
Total saturated
1.263 g
as low as possible
Total trans
~
-
Cholesterol
1 mg
as low as possible
Protein + aminoacids
Protein
2.09 g
4%
Tryptophan
0.036 g
11%
Threonine
0.115 g
9%
Isoleucine
0.148 g
12%
Leucine
0.24 g
9%
Lysine
0.192 g
8%
Methionine + Cystine
0.085 g
7%
Methionine
0.059 g
Cystine
0.026 g
Phenylalanine + Tyrosine
0.247 g
12%
Phenylalanine
0.126 g
Tyrosine
0.121 g
Valine
0.171 g
11%
Vitamins
Vitamin C
0.3 mg
0%
Folate, total
3 µg
Folate, DFE
3 µg DFE
1%
Vitamin B-1 (Thiamin)
0.024 mg
2%
Vitamin B-2 (Riboflavin)
0.072 mg
7%
Vitamin B-3 (Niacin)
0.123 mg
1%
Vitamin B-5 (Pantothenic acid)
0.244 mg
5%
Vitamin B-6
0.018 mg
1%
Vitamin B-12 (Cobalamin)
0.09 µg
4%
Vitamin A
46 IU
2%
Vitamin E
0.31 mg
2%
Vitamin D
0 IU
0%
Vitamin K
0.6 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
18 mg
6%
Phosphorus, P
56 mg
8%
Iron, Fe
1.27 mg
7%
Potassium, K
184 mg
4%
Sodium, Na
152 mg
10%
Zinc, Zn
0.34 mg
4%
Copper, Cu
0.092 mg
10%
Selenium, Se
0 µg
0%
Manganese, Mn
0.118 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Puddings comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Puddings · chocolate · ready-to-eat | 142 kcal | 2.09 g | 23.01 g | 4.6 g |
| Puddings · chocolate · ready-to-eat · fat free | 93 kcal | 1.93 g | 20.87 g | 0.3 g |
| Puddings · tapioca · ready-to-eat · fat free | 94 kcal | 1.44 g | 21.31 g | 0.35 g |
| Puddings · tapioca · ready-to-eat | 130 kcal | 1.95 g | 21.69 g | 3.88 g |
| Puddings · vanilla · ready-to-eat · fat free | 89 kcal | 2.02 g | 20.16 g | 0 g |
| Puddings · rice · ready-to-eat | 108 kcal | 3.23 g | 18.39 g | 2.15 g |
| Puddings · vanilla · ready-to-eat | 130 kcal | 1.45 g | 22.6 g | 3.78 g |
| Puddings · ready-to-eat · chocolate and non-chocolate flavors combined | 136 kcal | 1.77 g | 22.8 g | 4.19 g |
| Puddings · chocolate flavor · low calorie · regular · dry mix | 365 kcal | 10.08 g | 74.42 g | 3 g |
| Puddings · chocolate · dry mix · instant | 378 kcal | 2.3 g | 87.9 g | 1.9 g |
| Puddings · chocolate · dry mix · regular | 362 kcal | 2.6 g | 89.3 g | 2.1 g |
* Nutritional values per 100 g of product