Product details

Puddings · rice · ready-to-eat

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 108 kcal 5%
  • Protein: 3.23 g 6%
  • Fat: 2.15 g Why gray? Help 4%
  • Carbohydrates: 18.39 g 7%

Calorie breakdown

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  • Protein: 12% 13 kcal
  • Fat: 18% 19 kcal
  • Carbohydrates: 70% 74 kcal

Omega 6 : Omega 3

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1:1 20:1 12:1

puddings

General

  • Energy

    108 kcal

    5%

  • Water

    75.15 g

    3%

Carbohydrates

  • Carbohydrate

    18.39 g

    7%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    11.59 g

  • Starch

    7.43 g

Lipids

  • Total lipid (fat)

    2.15 g

    4%

  • Total polyunsaturated

    0.129 g

  • Omega 3 (n-3)

    0.008 g

    1%

  • Omega 6 (n-6)

    0.096 g

    1%

  • Total monounsaturated

    0.556 g

  • Total saturated

    1.208 g

    as low as possible

  • Total trans

    0.054 g

    as low as possible

  • Cholesterol

    12 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.23 g

    6%

  • Tryptophan

    0.026 g

    8%

  • Threonine

    0.084 g

    7%

  • Isoleucine

    0.112 g

    9%

  • Leucine

    0.186 g

    7%

  • Lysine

    0.142 g

    6%

  • Methionine + Cystine

    0.067 g

    6%

  • Methionine

    0.048 g

  • Cystine

    0.019 g

  • Phenylalanine + Tyrosine

    0.185 g

    9%

  • Phenylalanine

    0.094 g

  • Tyrosine

    0.091 g

  • Valine

    0.127 g

    8%

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.183 mg

    17%

  • Vitamin B-3 (Niacin)

    0.217 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.54 mg

    11%

  • Vitamin B-6

    0.052 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.15 µg

    6%

  • Vitamin A

    69 IU

    3%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    95 mg

    10%

  • Magnesium, Mg

    8 mg

    3%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.11 mg

    1%

  • Potassium, K

    125 mg

    3%

  • Sodium, Na

    97 mg

    6%

  • Zinc, Zn

    0.43 mg

    5%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    3.2 µg

    6%

  • Manganese, Mn

    0.077 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · rice · ready-to-eat 108 kcal 3.23 g 18.39 g 2.15 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g
Puddings · tapioca · ready-to-eat 130 kcal 1.95 g 21.69 g 3.88 g
Puddings · vanilla · ready-to-eat · fat free 89 kcal 2.02 g 20.16 g 0 g
Puddings · chocolate · ready-to-eat 142 kcal 2.09 g 23.01 g 4.6 g
Puddings · vanilla · ready-to-eat 130 kcal 1.45 g 22.6 g 3.78 g
Puddings · ready-to-eat · chocolate and non-chocolate flavors combined 136 kcal 1.77 g 22.8 g 4.19 g
Puddings · rice · dry mix · prepared with whole milk 121 kcal 3.25 g 20.68 g 2.82 g
Puddings · rice · dry mix · prepared with 2% milk 111 kcal 3.29 g 20.81 g 1.63 g
Puddings · rice · dry mix 376 kcal 2.7 g 91.2 g 0.1 g

* Nutritional values per 100 g of product