Product details

Puddings · tapioca · dry mix · prepared with 2% milk

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 105 kcal 5%
  • Protein: 2.88 g 5%
  • Fat: 1.67 g Why gray? Help 3%
  • Carbohydrates: 19.56 g 8%

Calorie breakdown

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  • Protein: 11% 12 kcal
  • Fat: 14% 15 kcal
  • Carbohydrates: 75% 78 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

puddings

General

  • Energy

    105 kcal

    5%

  • Water

    75.01 g

    3%

Carbohydrates

  • Carbohydrate

    19.56 g

    8%

  • Fiber

    0 g

    0%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.67 g

    3%

  • Total polyunsaturated

    0.061 g

  • Omega 3 (n-3)

    0.02 g

    1%

  • Omega 6 (n-6)

    0.041 g

    0%

  • Total monounsaturated

    0.452 g

  • Total saturated

    0.991 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    6 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.88 g

    5%

  • Tryptophan

    0.041 g

    13%

  • Threonine

    0.13 g

    10%

  • Isoleucine

    0.173 g

    14%

  • Leucine

    0.282 g

    10%

  • Lysine

    0.228 g

    9%

  • Methionine + Cystine

    0.1 g

    8%

  • Methionine

    0.073 g

  • Cystine

    0.027 g

  • Phenylalanine + Tyrosine

    0.278 g

    13%

  • Phenylalanine

    0.139 g

  • Tyrosine

    0.139 g

  • Valine

    0.192 g

    13%

Vitamins

  • Vitamin C

    0.7 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.03 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    0.075 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.277 mg

    6%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.25 µg

    10%

  • Vitamin A

    160 IU

    7%

  • Vitamin E

    ~

    -

  • Vitamin D

    34 IU

    6%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    105 mg

    11%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.06 mg

    0%

  • Potassium, K

    133 mg

    3%

  • Sodium, Na

    121 mg

    8%

  • Zinc, Zn

    0.35 mg

    4%

  • Copper, Cu

    0.012 mg

    1%

  • Selenium, Se

    2 µg

    4%

  • Manganese, Mn

    0.007 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · tapioca · dry mix · prepared with 2% milk 105 kcal 2.88 g 19.56 g 1.67 g
Puddings · rice · dry mix · prepared with 2% milk 111 kcal 3.29 g 20.81 g 1.63 g
Puddings · tapioca · dry mix · prepared with whole milk 115 kcal 2.84 g 19.43 g 2.89 g
Puddings · rice · dry mix · prepared with whole milk 121 kcal 3.25 g 20.68 g 2.82 g
Puddings · lemon · dry mix · instant · prepared with 2% milk 107 kcal 2.76 g 20.2 g 1.71 g
Puddings · vanilla · dry mix · regular · prepared with 2% milk 101 kcal 2.94 g 18.53 g 1.73 g
Puddings · chocolate · dry mix · instant · prepared with 2% milk 105 kcal 3.15 g 18.89 g 1.92 g
Puddings · banana · dry mix · regular · prepared with 2% milk 101 kcal 2.9 g 18.43 g 1.73 g
Puddings · banana · dry mix · instant · prepared with 2% milk 105 kcal 2.76 g 19.74 g 1.7 g
Puddings · chocolate · dry mix · regular · prepared with 2% milk 111 kcal 3.28 g 19.76 g 2.06 g
Puddings · coconut cream · dry mix · regular · prepared with 2% milk 104 kcal 3.1 g 17.8 g 2.5 g

* Nutritional values per 100 g of product