Product details

Puddings · rice flour · with nuts (Indian dessert)

Firni

Sweets

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 142 kcal 7%
  • Protein: 3.49 g 6%
  • Fat: 3.12 g Why gray? Help 6%
  • Carbohydrates: 25.3 g 10%

Calorie breakdown

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  • Protein: 10% 14 kcal
  • Fat: 19% 27 kcal
  • Carbohydrates: 71% 101 kcal

Omega 6 : Omega 3

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1:1 20:1

puddings

General

  • Energy

    142 kcal

    7%

  • Water

    67.48 g

    2%

Carbohydrates

  • Carbohydrate

    25.3 g

    10%

  • Fiber

    0.3 g

    1%

  • Sugars, total

    15.84 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.12 g

    6%

  • Total polyunsaturated

    0.311 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.979 g

  • Total saturated

    1.495 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    8 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.49 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    31 µg DFE

    8%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    0.571 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.409 mg

    8%

  • Vitamin B-6

    0.043 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    125 IU

    5%

  • Vitamin E

    0.25 mg

    2%

  • Vitamin D

    39 IU

    7%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    92 mg

    9%

  • Magnesium, Mg

    13 mg

    4%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    121 mg

    3%

  • Sodium, Na

    34 mg

    2%

  • Zinc, Zn

    0.44 mg

    6%

  • Copper, Cu

    0.056 mg

    6%

  • Selenium, Se

    4.7 µg

    9%

  • Manganese, Mn

    0.15 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Puddings comparison

Product Calories Protein Carbohydrates Fat
Puddings · rice flour · with nuts (Indian dessert) 142 kcal 3.49 g 25.3 g 3.12 g
Puddings · Indian (milk, molasses and cornmeal-based pudding) 133 kcal 4.1 g 21.18 g 3.57 g
Puddings · rice · ready-to-eat 108 kcal 3.23 g 18.39 g 2.15 g
Puddings · rice · dry mix · prepared with whole milk 121 kcal 3.25 g 20.68 g 2.82 g
Puddings · rice · dry mix · prepared with 2% milk 111 kcal 3.29 g 20.81 g 1.63 g
Puddings · rice · dry mix 376 kcal 2.7 g 91.2 g 0.1 g
Puddings · chocolate · ready-to-eat · fat free 93 kcal 1.93 g 20.87 g 0.3 g
Puddings · tapioca · ready-to-eat · fat free 94 kcal 1.44 g 21.31 g 0.35 g
Puddings · ready-to-eat · chocolate and non-chocolate flavors combined 136 kcal 1.77 g 22.8 g 4.19 g
Puddings · with fruit and vanilla wafers 149 kcal 3.25 g 26.38 g 3.83 g
Puddings · vanilla · dry mix · regular · with added oil 369 kcal 0.3 g 92.4 g 1.1 g

* Nutritional values per 100 g of product