Product details

Pumpkin pie mix · canned

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 104 kcal 5%
  • Protein: 1.09 g 2%
  • Fat: 0.13 g Why gray? Help 0%
  • Carbohydrates: 26.39 g 11%

Calorie breakdown

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  • Protein: 3% 3 kcal
  • Fat: 1% 1 kcal
  • Carbohydrates: 96% 100 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

pumpkin pie mix

General

  • Energy

    104 kcal

    5%

  • Water

    71.49 g

    3%

Carbohydrates

  • Carbohydrate

    26.39 g

    11%

  • Fiber

    8.3 g

    33%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.13 g

    0%

  • Total polyunsaturated

    0.007 g

  • Omega 3 (n-3)

    0.004 g

    0%

  • Omega 6 (n-6)

    0.003 g

    0%

  • Total monounsaturated

    0.016 g

  • Total saturated

    0.065 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.09 g

    2%

  • Tryptophan

    0.013 g

    4%

  • Threonine

    0.031 g

    2%

  • Isoleucine

    0.034 g

    3%

  • Leucine

    0.05 g

    2%

  • Lysine

    0.059 g

    2%

  • Methionine + Cystine

    0.015 g

    1%

  • Methionine

    0.012 g

  • Cystine

    0.003 g

  • Phenylalanine + Tyrosine

    0.08 g

    4%

  • Phenylalanine

    0.035 g

  • Tyrosine

    0.045 g

  • Valine

    0.038 g

    2%

Vitamins

  • Vitamin C

    3.5 mg

    5%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.016 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.118 mg

    11%

  • Vitamin B-3 (Niacin)

    0.374 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    1.137 mg

    23%

  • Vitamin B-6

    0.159 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    8298 IU

    356%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    37 mg

    4%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    45 mg

    6%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    138 mg

    3%

  • Sodium, Na

    208 mg

    14%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.068 mg

    8%

  • Selenium, Se

    1.1 µg

    2%

  • Manganese, Mn

    0.401 mg

    22%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pumpkin pie mix comparison

Product Calories Protein Carbohydrates Fat
Pumpkin pie mix · canned 104 kcal 1.09 g 26.39 g 0.13 g
Pumpkin · cooked · from canned · fat not added in cooking 34 kcal 1.1 g 8.06 g 0.28 g
Pumpkin · cooked · from canned · NS as to fat added in cooking 43 kcal 1.08 g 7.92 g 1.42 g
Pumpkin · cooked · from canned · fat added in cooking 43 kcal 1.08 g 7.92 g 1.42 g
KELLOGG'S · POP-TARTS · Frosted Pumpkin Pie Toaster Pastries 394 kcal 4.7 g 70.6 g 10.5 g
Pie · pumpkin · commercially prepared 243 kcal 3.9 g 34.83 g 9.75 g
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Pie · pumpkin · prepared from recipe 204 kcal 4.5 g 26.4 g 9.3 g
Pumpkin · canned · without salt 34 kcal 1.1 g 8.09 g 0.28 g
Pumpkin · canned · with salt 34 kcal 1.1 g 8.09 g 0.28 g
Seeds · pumpkin and squash seed kernels · roasted · with salt added 574 kcal 29.84 g 14.71 g 49.05 g

* Nutritional values per 100 g of product