Product details

Pie · pumpkin · prepared from recipe

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 204 kcal 9%
  • Protein: 4.5 g 8%
  • Fat: 9.3 g Why gray? Help 19%
  • Carbohydrates: 26.4 g 11%

Calorie breakdown

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  • Protein: 9% 18 kcal
  • Fat: 40% 84 kcal
  • Carbohydrates: 51% 106 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

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Source & licence

General

  • Energy

    204 kcal

    9%

  • Water

    58.5 g

    2%

Carbohydrates

  • Carbohydrate

    26.4 g

    11%

  • Fiber

    1.7 g

    7%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    9.3 g

    19%

  • Total polyunsaturated

    1.81 g

  • Omega 3 (n-3)

    0.123 g

    8%

  • Omega 6 (n-6)

    1.687 g

    14%

  • Total monounsaturated

    3.697 g

  • Total saturated

    3.171 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    42 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.5 g

    8%

  • Tryptophan

    0.059 g

    18%

  • Threonine

    0.18 g

    14%

  • Isoleucine

    0.226 g

    19%

  • Leucine

    0.376 g

    14%

  • Lysine

    0.276 g

    11%

  • Methionine + Cystine

    0.172 g

    14%

  • Methionine

    0.105 g

  • Cystine

    0.067 g

  • Phenylalanine + Tyrosine

    0.406 g

    19%

  • Phenylalanine

    0.219 g

  • Tyrosine

    0.187 g

  • Valine

    0.253 g

    16%

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    21 µg

  • Folate, DFE

    28 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.092 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.201 mg

    18%

  • Vitamin B-3 (Niacin)

    0.782 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.445 mg

    9%

  • Vitamin B-6

    0.047 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0.09 µg

    4%

  • Vitamin A

    8020 IU

    344%

  • Vitamin E

    ~

    -

  • Vitamin D

    32 IU

    5%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    94 mg

    9%

  • Magnesium, Mg

    19 mg

    6%

  • Phosphorus, P

    98 mg

    14%

  • Iron, Fe

    1.27 mg

    7%

  • Potassium, K

    186 mg

    4%

  • Sodium, Na

    225 mg

    15%

  • Zinc, Zn

    0.46 mg

    6%

  • Copper, Cu

    0.066 mg

    7%

  • Selenium, Se

    7.1 µg

    13%

  • Manganese, Mn

    0.198 mg

    11%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · pumpkin · prepared from recipe 204 kcal 4.5 g 26.4 g 9.3 g
Pie · mince · prepared from recipe 289 kcal 2.6 g 48 g 10.8 g
Pie · apple · prepared from recipe 265 kcal 2.4 g 37.1 g 12.5 g
Pie · cherry · prepared from recipe 270 kcal 2.8 g 38.5 g 12.2 g
Pie · blueberry · prepared from recipe 245 kcal 2.7 g 33.5 g 11.9 g
Pie · pecan · prepared from recipe 412 kcal 4.9 g 52.2 g 22.2 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · lemon meringue · prepared from recipe 285 kcal 3.8 g 39.1 g 12.9 g
Pie · banana cream · prepared from recipe 269 kcal 4.4 g 32.9 g 13.6 g
Pie · banana cream · prepared from mix · no-bake type 251 kcal 3.4 g 31.6 g 12.9 g
Pie · chocolate mousse · prepared from mix · no-bake type 260 kcal 3.5 g 29.6 g 15.4 g

* Nutritional values per 100 g of product