Product details

Pie · pumpkin · commercially prepared

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 243 kcal 11%
  • Protein: 3.9 g 7%
  • Fat: 9.75 g Why gray? Help 20%
  • Carbohydrates: 34.83 g 14%

Calorie breakdown

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  • Protein: 6% 16 kcal
  • Fat: 36% 88 kcal
  • Carbohydrates: 57% 139 kcal

Omega 6 : Omega 3

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1:1 20:1 15:1

pie

Source & licence

General

  • Energy

    243 kcal

    11%

  • Water

    50.39 g

    2%

Carbohydrates

  • Carbohydrate

    34.83 g

    14%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    18.88 g

  • Starch

    10.73 g

Lipids

  • Total lipid (fat)

    9.75 g

    20%

  • Total polyunsaturated

    1.77 g

  • Omega 3 (n-3)

    0.11 g

    8%

  • Omega 6 (n-6)

    1.66 g

    14%

  • Total monounsaturated

    4.6 g

  • Total saturated

    1.988 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    26 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.9 g

    7%

  • Tryptophan

    0.048 g

    15%

  • Threonine

    0.154 g

    12%

  • Isoleucine

    0.158 g

    13%

  • Leucine

    0.297 g

    11%

  • Lysine

    0.192 g

    8%

  • Methionine + Cystine

    0.311 g

    26%

  • Methionine

    0.249 g

  • Cystine

    0.062 g

  • Phenylalanine + Tyrosine

    0.293 g

    14%

  • Phenylalanine

    0.175 g

  • Tyrosine

    0.118 g

  • Valine

    0.211 g

    14%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    26 µg

  • Folate, DFE

    37 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.177 mg

    16%

  • Vitamin B-2 (Riboflavin)

    0.124 mg

    11%

  • Vitamin B-3 (Niacin)

    1.107 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.452 mg

    9%

  • Vitamin B-6

    0.063 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0.35 µg

    15%

  • Vitamin A

    3434 IU

    147%

  • Vitamin E

    0.76 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    13.2 µg

    15%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    64 mg

    6%

  • Magnesium, Mg

    14 mg

    5%

  • Phosphorus, P

    81 mg

    12%

  • Iron, Fe

    0.9 mg

    5%

  • Potassium, K

    167 mg

    4%

  • Sodium, Na

    239 mg

    16%

  • Zinc, Zn

    0.39 mg

    5%

  • Copper, Cu

    0.148 mg

    16%

  • Selenium, Se

    5.4 µg

    10%

  • Manganese, Mn

    0.227 mg

    13%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pie comparison

Product Calories Protein Carbohydrates Fat
Pie · pumpkin · commercially prepared 243 kcal 3.9 g 34.83 g 9.75 g
Pie · pecan · commercially prepared 407 kcal 4.5 g 59.61 g 16.69 g
Pie · apple · commercially prepared · enriched flour 237 kcal 1.9 g 34 g 11 g
Pie · cherry · commercially prepared 260 kcal 2 g 39.8 g 11 g
Pie · blueberry · commercially prepared 232 kcal 1.8 g 34.9 g 10 g
Pie · apple · commercially prepared · unenriched flour 237 kcal 1.9 g 34 g 11 g
Pie · chocolate creme · commercially prepared 353 kcal 4.15 g 38.44 g 22.41 g
Pie · lemon meringue · commercially prepared 268 kcal 1.5 g 47.2 g 8.7 g
Pie · vanilla cream · prepared from recipe 278 kcal 4.8 g 32.6 g 14.4 g
Pie · coconut creme · commercially prepared 298 kcal 2.1 g 37.3 g 16.6 g
Pie · egg custard · commercially prepared 210 kcal 5.5 g 20.8 g 11.6 g

* Nutritional values per 100 g of product