Product details

Spices · pumpkin pie spice

Spices, herbs

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 342 kcal 16%
  • Protein: 5.76 g 11%
  • Fat: 12.6 g Why gray? Help 26%
  • Carbohydrates: 69.28 g 28%

Calorie breakdown

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  • Protein: 4% 14 kcal
  • Fat: 31% 105 kcal
  • Carbohydrates: 65% 221 kcal

Omega 6 : Omega 3

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1:1 20:1 11:1

spices

General

  • Energy

    342 kcal

    16%

  • Water

    8.46 g

    0%

Carbohydrates

  • Carbohydrate

    69.28 g

    28%

  • Fiber

    14.8 g

    59%

  • Sugars, total

    7.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    12.6 g

    26%

  • Total polyunsaturated

    0.78 g

  • Omega 3 (n-3)

    0.065 g

    4%

  • Omega 6 (n-6)

    0.71 g

    6%

  • Total monounsaturated

    1.102 g

  • Total saturated

    6.53 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    5.76 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    23.4 mg

    31%

  • Folate, total

    24 µg

  • Folate, DFE

    24 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.131 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.137 mg

    12%

  • Vitamin B-3 (Niacin)

    2.243 mg

    16%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.4 mg

    31%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    261 IU

    11%

  • Vitamin E

    1.93 mg

    13%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    28.4 µg

    32%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    682 mg

    68%

  • Magnesium, Mg

    136 mg

    44%

  • Phosphorus, P

    118 mg

    17%

  • Iron, Fe

    19.71 mg

    110%

  • Potassium, K

    663 mg

    14%

  • Sodium, Na

    52 mg

    3%

  • Zinc, Zn

    2.37 mg

    30%

  • Copper, Cu

    0.484 mg

    54%

  • Selenium, Se

    9.3 µg

    17%

  • Manganese, Mn

    15.844 mg

    880%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Spices comparison

Product Calories Protein Carbohydrates Fat
Spices · pumpkin pie spice 342 kcal 5.76 g 69.28 g 12.6 g
Spices · sage · ground 315 kcal 10.63 g 60.73 g 12.75 g
Spices · chervil · dried 237 kcal 23.2 g 49.1 g 3.9 g
Spices · onion powder 341 kcal 10.41 g 79.12 g 1.04 g
Spices · chili powder 282 kcal 13.46 g 49.7 g 14.28 g
Spices · dill seed 305 kcal 15.98 g 55.17 g 14.54 g
Spices · allspice · ground 263 kcal 6.09 g 72.12 g 8.69 g
Spices · mace · ground 475 kcal 6.71 g 50.5 g 32.38 g
Spices · fenugreek seed 323 kcal 23 g 58.35 g 6.41 g
Spices · rosemary · dried 331 kcal 4.88 g 64.06 g 15.22 g
Spices · anise seed 337 kcal 17.6 g 50.02 g 15.9 g

* Nutritional values per 100 g of product