Product details

Pupusa · bean-filled

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 182 kcal 8%
  • Protein: 6.02 g 11%
  • Fat: 4.76 g Why gray? Help 10%
  • Carbohydrates: 29.9 g 12%

Calorie breakdown

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  • Protein: 10% 19 kcal
  • Fat: 23% 42 kcal
  • Carbohydrates: 66% 120 kcal

Omega 6 : Omega 3

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1:1 20:1

pupusa

General

  • Energy

    182 kcal

    8%

  • Water

    57.86 g

    2%

Carbohydrates

  • Carbohydrate

    29.9 g

    12%

  • Fiber

    3.7 g

    15%

  • Sugars, total

    1.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.76 g

    10%

  • Total polyunsaturated

    1.105 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.512 g

  • Total saturated

    1.775 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    7 mg

    as low as possible

Protein + aminoacids

  • Protein

    6.02 g

    11%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1 mg

    1%

  • Folate, total

    23 µg

  • Folate, DFE

    23 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.081 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.051 mg

    5%

  • Vitamin B-3 (Niacin)

    0.571 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.129 mg

    3%

  • Vitamin B-6

    0.179 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.04 µg

    2%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    97 mg

    10%

  • Magnesium, Mg

    42 mg

    14%

  • Phosphorus, P

    128 mg

    18%

  • Iron, Fe

    0.94 mg

    5%

  • Potassium, K

    179 mg

    4%

  • Sodium, Na

    202 mg

    13%

  • Zinc, Zn

    1 mg

    13%

  • Copper, Cu

    0.11 mg

    12%

  • Selenium, Se

    7 µg

    13%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Pupusa comparison

Product Calories Protein Carbohydrates Fat
Pupusa · bean-filled 182 kcal 6.02 g 29.9 g 4.76 g
Restaurant · Latino · pupusas con frijoles (pupusas, bean) 229 kcal 5.59 g 31.49 g 9.01 g
Turnover · meat- and bean-filled · no gravy 347 kcal 12.48 g 25.91 g 21.25 g
Beans · snap · green · canned · no salt added · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · snap · green · canned · regular pack · drained solids 22 kcal 1.12 g 4.32 g 0.46 g
Beans · pinto · mature seeds · canned · solids and liquids · low sodium 82 kcal 4.6 g 15.18 g 0.56 g
Beans · string · green · cooked · from frozen · fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · from frozen · NS as to fat added in cooking 45 kcal 1.44 g 6.22 g 2.2 g
Beans · string · green · cooked · NS as to form · NS as to fat added in cooking 53 kcal 1.81 g 7.56 g 2.46 g
Beans · string · green · cooked · NS as to form · fat not added in cooking 35 kcal 1.88 g 7.82 g 0.28 g
Beans · string · green · cooked · from canned · fat added in cooking 40 kcal 1.23 g 4.15 g 2.18 g

* Nutritional values per 100 g of product