Restaurant · Latino · pupusas con frijoles (pupusas, bean)
Amount per 100 g
- Energy (calories): 229 kcal 10%
- Protein: 5.59 g 10%
- Fat: 9.01 g Why gray? Help 19%
- Carbohydrates: 31.49 g 13%
Calorie breakdown
Help
- Protein: 10% 22 kcal
- Fat: 35% 81 kcal
- Carbohydrates: 55% 126 kcal
Omega 6 : Omega 3
Help
1:1 20:1 7:1
General
Energy
229 kcal
10%
Water
52.16 g
2%
Carbohydrates
Carbohydrate
31.49 g
13%
Fiber
5.8 g
23%
Sugars, total
1.3 g
Starch
23.58 g
Lipids
Total lipid (fat)
9.01 g
19%
Total polyunsaturated
2.907 g
Omega 3 (n-3)
0.34 g
23%
Omega 6 (n-6)
2.497 g
21%
Total monounsaturated
2.986 g
Total saturated
2.188 g
as low as possible
Total trans
0.057 g
as low as possible
Cholesterol
~
-
Protein + aminoacids
Protein
5.59 g
10%
Tryptophan
0.055 g
17%
Threonine
0.212 g
17%
Isoleucine
0.219 g
18%
Leucine
0.525 g
20%
Lysine
0.293 g
12%
Methionine + Cystine
0.177 g
15%
Methionine
0.1 g
Cystine
0.077 g
Phenylalanine + Tyrosine
0.428 g
20%
Phenylalanine
0.29 g
Tyrosine
0.138 g
Valine
0.258 g
17%
Vitamins
Vitamin C
~
-
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
0.077 mg
7%
Vitamin B-2 (Riboflavin)
0.03 mg
3%
Vitamin B-3 (Niacin)
0.867 mg
6%
Vitamin B-5 (Pantothenic acid)
0.303 mg
6%
Vitamin B-6
0.172 mg
13%
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
~
-
Vitamin E
0.36 mg
2%
Vitamin D
~
-
Vitamin K
7.4 µg
8%
Isoflavones, total
~
Minerals
Calcium, Ca
51 mg
5%
Magnesium, Mg
54 mg
17%
Phosphorus, P
144 mg
21%
Iron, Fe
1.46 mg
8%
Potassium, K
305 mg
6%
Sodium, Na
305 mg
20%
Zinc, Zn
0.94 mg
12%
Copper, Cu
0.141 mg
16%
Selenium, Se
7 µg
13%
Manganese, Mn
0.344 mg
19%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Restaurant comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Restaurant · Latino · pupusas con frijoles (pupusas, bean) | 229 kcal | 5.59 g | 31.49 g | 9.01 g |
| Restaurant · Latino · Arroz con frijoles negros (rice and black beans) | 151 kcal | 4.64 g | 24.4 g | 3.85 g |
| Restaurant · Latino · Arroz con habichuelas colorados (Rice And Red Beans) | 142 kcal | 3.96 g | 23.74 g | 3.46 g |
| Restaurant · Latino · Arroz con grandules (rice and pigeonpeas) | 182 kcal | 3.5 g | 30.75 g | 4.98 g |
| Restaurant · Latino · arroz con leche (rice pudding) | 146 kcal | 3.2 g | 24.92 g | 3.69 g |
| Restaurant · Latino · pupusas del cerdo (pupusas, pork) | 232 kcal | 11.51 g | 23.02 g | 10.43 g |
| Restaurant · Latino · pupusas con queso (pupusas, cheese) | 256 kcal | 11.72 g | 22.39 g | 13.25 g |
| Restaurant · Latino · tamale · pork | 174 kcal | 7.35 g | 15.75 g | 9.04 g |
| Restaurant · Latino · bunuelos (fried yeast bread) | 462 kcal | 8.02 g | 48.57 g | 26.24 g |
| Restaurant · Latino · tripe soup | 74 kcal | 8.61 g | 4.07 g | 2.58 g |
| Restaurant · Latino · black bean soup | 103 kcal | 5.1 g | 14.79 g | 2.57 g |
* Nutritional values per 100 g of product