Product details

Turnover · meat- and bean-filled · no gravy

Meals, entrees, sidedishes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 347 kcal 16%
  • Protein: 12.48 g 23%
  • Fat: 21.25 g Why gray? Help 44%
  • Carbohydrates: 25.91 g 11%

Calorie breakdown

Help

  • Protein: 15% 51 kcal
  • Fat: 54% 189 kcal
  • Carbohydrates: 31% 106 kcal

Omega 6 : Omega 3

Help

1:1 20:1

turnover

General

  • Energy

    347 kcal

    16%

  • Water

    38.97 g

    1%

Carbohydrates

  • Carbohydrate

    25.91 g

    11%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    0.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    21.25 g

    44%

  • Total polyunsaturated

    4.67 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    8.738 g

  • Total saturated

    6.124 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    32 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.48 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.1 mg

    0%

  • Folate, total

    55 µg

  • Folate, DFE

    77 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.227 mg

    21%

  • Vitamin B-2 (Riboflavin)

    0.195 mg

    18%

  • Vitamin B-3 (Niacin)

    2.852 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    0.418 mg

    8%

  • Vitamin B-6

    0.102 mg

    8%

  • Vitamin B-12 (Cobalamin)

    0.66 µg

    28%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    1.11 mg

    7%

  • Vitamin D

    3 IU

    1%

  • Vitamin K

    9.6 µg

    11%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    17 mg

    5%

  • Phosphorus, P

    99 mg

    14%

  • Iron, Fe

    2.5 mg

    14%

  • Potassium, K

    150 mg

    3%

  • Sodium, Na

    389 mg

    26%

  • Zinc, Zn

    2.27 mg

    28%

  • Copper, Cu

    0.114 mg

    13%

  • Selenium, Se

    17.7 µg

    32%

  • Manganese, Mn

    0.286 mg

    16%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Turnover comparison

Product Calories Protein Carbohydrates Fat
Turnover · meat- and bean-filled · no gravy 347 kcal 12.48 g 25.91 g 21.25 g
Turnover · meat-filled · no gravy 371 kcal 12.87 g 26.16 g 23.6 g
Turnover · meat- · potato- · and vegetable-filled · no gravy 292 kcal 9.98 g 22.87 g 17.73 g
Turnover · meat-and vegetable- filled (no potatoes, no gravy) 305 kcal 10.69 g 22.98 g 18.82 g
Turnover · meat-filled · with gravy 249 kcal 9.38 g 17.99 g 15.47 g
Turnover · meat- and cheese-filled · tomato-based sauce · lower in fat 222 kcal 11.3 g 30.66 g 5.98 g
Turnover · cheese-filled · tomato-based sauce · frozen · unprepared 235 kcal 10.24 g 27.29 g 9.45 g
Turnover · filled · with egg · meat and cheese 263 kcal 7.67 g 27.95 g 13.23 g
Turnover · chicken- or turkey- · and vegetable-filled · lower in fat 187 kcal 7.83 g 26.55 g 5.41 g
Turnover · chicken · with gravy 277 kcal 9.59 g 20.15 g 17.42 g
Pasta · meat-filled · with gravy · canned 131 kcal 4.78 g 20.44 g 3.09 g

* Nutritional values per 100 g of product