Spaghetti · with tomato sauce and meatballs or spaghetti · with meat sauce or spaghetti · with meat sauce and meatballs
spaghetti, NFS, when reported as a main dish / Hamburger Helper Spaghetti
Amount per 100 g
- Energy (calories): 134 kcal 6%
- Protein: 5.8 g 11%
- Fat: 4.39 g Why gray? Help 9%
- Carbohydrates: 17.27 g 7%
Calorie breakdown
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- Protein: 18% 24 kcal
- Fat: 29% 39 kcal
- Carbohydrates: 53% 71 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
134 kcal
6%
Water
71.21 g
3%
Carbohydrates
Carbohydrate
17.27 g
7%
Fiber
1.6 g
6%
Sugars, total
2.62 g
Starch
~
Lipids
Total lipid (fat)
4.39 g
9%
Total polyunsaturated
1.119 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.642 g
Total saturated
1.045 g
as low as possible
Total trans
~
-
Cholesterol
10 mg
as low as possible
Protein + aminoacids
Protein
5.8 g
11%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.9 mg
1%
Folate, total
39 µg
Folate, DFE
60 µg DFE
15%
Vitamin B-1 (Thiamin)
0.17 mg
15%
Vitamin B-2 (Riboflavin)
0.108 mg
10%
Vitamin B-3 (Niacin)
2.913 mg
21%
Vitamin B-5 (Pantothenic acid)
0.142 mg
3%
Vitamin B-6
0.132 mg
10%
Vitamin B-12 (Cobalamin)
0.15 µg
6%
Vitamin A
280 IU
12%
Vitamin E
1.27 mg
8%
Vitamin D
1 IU
0%
Vitamin K
7.7 µg
9%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
18 mg
6%
Phosphorus, P
62 mg
9%
Iron, Fe
1.11 mg
6%
Potassium, K
190 mg
4%
Sodium, Na
267 mg
18%
Zinc, Zn
0.79 mg
10%
Copper, Cu
0.087 mg
10%
Selenium, Se
15.4 µg
28%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spaghetti comparison
* Nutritional values per 100 g of product