Spaghetti with tomato sauce and meatballs made with spinach noodles · or spaghetti with meat sauce made with spinach noodles · or spaghetti with meat sauce and meatballs made with spinach noodles
Amount per 100 g
- Energy (calories): 117 kcal 5%
- Protein: 5.07 g 9%
- Fat: 3.97 g Why gray? Help 8%
- Carbohydrates: 14.82 g 6%
Calorie breakdown
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- Protein: 18% 21 kcal
- Fat: 30% 35 kcal
- Carbohydrates: 52% 61 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
117 kcal
5%
Water
74.44 g
3%
Carbohydrates
Carbohydrate
14.82 g
6%
Fiber
2.4 g
10%
Sugars, total
2.64 g
Starch
~
Lipids
Total lipid (fat)
3.97 g
8%
Total polyunsaturated
1.016 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.514 g
Total saturated
0.941 g
as low as possible
Total trans
~
-
Cholesterol
9 mg
as low as possible
Protein + aminoacids
Protein
5.07 g
9%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0.8 mg
1%
Folate, total
11 µg
Folate, DFE
11 µg DFE
3%
Vitamin B-1 (Thiamin)
0.079 mg
7%
Vitamin B-2 (Riboflavin)
0.066 mg
6%
Vitamin B-3 (Niacin)
2.479 mg
18%
Vitamin B-5 (Pantothenic acid)
0.277 mg
6%
Vitamin B-6
0.144 mg
11%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
335 IU
14%
Vitamin E
1.28 mg
9%
Vitamin D
1 IU
0%
Vitamin K
31.1 µg
35%
Isoflavones, total
~
Minerals
Calcium, Ca
23 mg
2%
Magnesium, Mg
33 mg
11%
Phosphorus, P
78 mg
11%
Iron, Fe
0.74 mg
4%
Potassium, K
177 mg
4%
Sodium, Na
346 mg
23%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.113 mg
13%
Selenium, Se
13.2 µg
24%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Spaghetti with tomato sauce and meatballs made with spinach noodles comparison
* Nutritional values per 100 g of product