Amount per 100 g
- Energy (calories): 149 kcal 7%
- Protein: 7.03 g 13%
- Fat: 7.73 g Why gray? Help 16%
- Carbohydrates: 13.36 g 5%
Calorie breakdown
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- Protein: 17% 25 kcal
- Fat: 51% 76 kcal
- Carbohydrates: 32% 48 kcal
Omega 6 : Omega 3
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1:1 20:1 5:1
General
Energy
149 kcal
7%
Water
69.57 g
3%
Carbohydrates
Carbohydrate
13.36 g
5%
Fiber
4.4 g
18%
Sugars, total
0.43 g
Starch
~
Lipids
Total lipid (fat)
7.73 g
16%
Total polyunsaturated
1.035 g
Omega 3 (n-3)
0.2 g
14%
Omega 6 (n-6)
0.991 g
8%
Total monounsaturated
3.5 g
Total saturated
2.726 g
as low as possible
Total trans
~
-
Cholesterol
13 mg
as low as possible
Protein + aminoacids
Protein
7.03 g
13%
Tryptophan
0.078 g
24%
Threonine
0.291 g
23%
Isoleucine
0.296 g
24%
Leucine
0.538 g
20%
Lysine
0.509 g
21%
Methionine + Cystine
0.205 g
17%
Methionine
0.129 g
Cystine
0.076 g
Phenylalanine + Tyrosine
0.533 g
25%
Phenylalanine
0.331 g
Tyrosine
0.202 g
Valine
0.345 g
22%
Vitamins
Vitamin C
4.9 mg
7%
Folate, total
10 µg
Folate, DFE
10 µg DFE
3%
Vitamin B-1 (Thiamin)
0.097 mg
9%
Vitamin B-2 (Riboflavin)
0.045 mg
4%
Vitamin B-3 (Niacin)
1.036 mg
7%
Vitamin B-5 (Pantothenic acid)
0.249 mg
5%
Vitamin B-6
0.114 mg
9%
Vitamin B-12 (Cobalamin)
0.08 µg
3%
Vitamin A
169 IU
7%
Vitamin E
0.32 mg
2%
Vitamin D
5 IU
1%
Vitamin K
3.4 µg
4%
Isoflavones, total
~
Minerals
Calcium, Ca
33 mg
3%
Magnesium, Mg
34 mg
11%
Phosphorus, P
112 mg
16%
Iron, Fe
1.7 mg
9%
Potassium, K
321 mg
7%
Sodium, Na
598 mg
40%
Zinc, Zn
0.91 mg
11%
Copper, Cu
0.149 mg
17%
Selenium, Se
8.1 µg
15%
Manganese, Mn
0.258 mg
14%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Refried beans comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Refried beans · with meat | 149 kcal | 7.03 g | 13.36 g | 7.73 g |
| Refried beans · canned · fat-free | 79 kcal | 5.34 g | 13.5 g | 0.45 g |
| Refried beans | 143 kcal | 6.27 g | 18.62 g | 5.17 g |
| Refried beans · with cheese | 108 kcal | 6.44 g | 14.52 g | 2.87 g |
| Refried beans · canned · traditional style · (includes USDA commodity) | 90 kcal | 4.98 g | 13.55 g | 2.01 g |
| Refried beans · canned · vegetarian | 83 kcal | 5.28 g | 13.5 g | 0.87 g |
| Refried beans · canned · traditional · reduced sodium | 89 kcal | 4.98 g | 13.55 g | 2.01 g |
| Bean dip · made with refried beans | 84 kcal | 4.85 g | 14 g | 1.04 g |
| Frijoles rojos volteados (Refried beans, red, canned) | 144 kcal | 5 g | 15.47 g | 6.93 g |
| Restaurant · Mexican · refried beans | 156 kcal | 6.91 g | 16.79 g | 6.77 g |
| Beef · enchilada · chili gravy · rice · refried beans (frozen meal) | 124 kcal | 5.08 g | 16.64 g | 4.12 g |
* Nutritional values per 100 g of product