Radishes · oriental · raw
Amount per 100 g
- Energy (calories): 18 kcal 1%
- Protein: 0.6 g 1%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 4.1 g 2%
Calorie breakdown
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- Protein: 9% 2 kcal
- Fat: 5% 1 kcal
- Carbohydrates: 86% 16 kcal
Omega 6 : Omega 3
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1:1 20:1 1:2
General
Energy
18 kcal
1%
Water
94.62 g
4%
Carbohydrates
Carbohydrate
4.1 g
2%
Fiber
1.6 g
6%
Sugars, total
2.5 g
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.045 g
Omega 3 (n-3)
0.029 g
2%
Omega 6 (n-6)
0.016 g
0%
Total monounsaturated
0.017 g
Total saturated
0.03 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.6 g
1%
Tryptophan
0.003 g
1%
Threonine
0.025 g
2%
Isoleucine
0.026 g
2%
Leucine
0.031 g
1%
Lysine
0.03 g
1%
Methionine + Cystine
0.011 g
1%
Methionine
0.006 g
Cystine
0.005 g
Phenylalanine + Tyrosine
0.031 g
1%
Phenylalanine
0.02 g
Tyrosine
0.011 g
Valine
0.028 g
2%
Vitamins
Vitamin C
22 mg
29%
Folate, total
28 µg
Folate, DFE
28 µg DFE
7%
Vitamin B-1 (Thiamin)
0.02 mg
2%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.2 mg
1%
Vitamin B-5 (Pantothenic acid)
0.138 mg
3%
Vitamin B-6
0.046 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0 mg
0%
Vitamin D
0 IU
0%
Vitamin K
0.3 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
27 mg
3%
Magnesium, Mg
16 mg
5%
Phosphorus, P
23 mg
3%
Iron, Fe
0.4 mg
2%
Potassium, K
227 mg
5%
Sodium, Na
21 mg
1%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.115 mg
13%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.038 mg
2%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Radishes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Radishes · oriental · raw | 18 kcal | 0.6 g | 4.1 g | 0.1 g |
| Radishes · oriental · cooked · boiled · drained · with salt | 17 kcal | 0.67 g | 3.43 g | 0.24 g |
| Radishes · oriental · cooked · boiled · drained · without salt | 17 kcal | 0.67 g | 3.43 g | 0.24 g |
| Radishes · oriental · dried | 271 kcal | 7.9 g | 63.37 g | 0.72 g |
| Radishes · raw | 16 kcal | 0.68 g | 3.4 g | 0.1 g |
| Radishes · white icicle · raw | 14 kcal | 1.1 g | 2.63 g | 0.1 g |
| Radishes · hawaiian style · pickled | 28 kcal | 1.1 g | 5.2 g | 0.3 g |
| Radish seeds · sprouted · raw | 43 kcal | 3.81 g | 3.6 g | 2.53 g |
| Radish · Japanese (daikon) · cooked · fat not added in cooking | 19 kcal | 0.63 g | 4.34 g | 0.11 g |
| Radish · Japanese (daikon) · cooked · fat added in cooking | 33 kcal | 0.65 g | 3.33 g | 2.08 g |
| Snacks · oriental mix · rice-based | 506 kcal | 17.31 g | 51.62 g | 25.58 g |
* Nutritional values per 100 g of product