Product details

Radishes · raw

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 16 kcal 1%
  • Protein: 0.68 g 1%
  • Fat: 0.1 g Why gray? Help 0%
  • Carbohydrates: 3.4 g 1%

Calorie breakdown

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  • Protein: 12% 2 kcal
  • Fat: 5% 1 kcal
  • Carbohydrates: 83% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

radishes

Source & licence

General

  • Energy

    16 kcal

    1%

  • Water

    95.27 g

    4%

Carbohydrates

  • Carbohydrate

    3.4 g

    1%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    1.86 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.1 g

    0%

  • Total polyunsaturated

    0.048 g

  • Omega 3 (n-3)

    0.029 g

    2%

  • Omega 6 (n-6)

    0.019 g

    0%

  • Total monounsaturated

    0.017 g

  • Total saturated

    0.032 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.68 g

    1%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.023 g

    2%

  • Isoleucine

    0.02 g

    2%

  • Leucine

    0.031 g

    1%

  • Lysine

    0.033 g

    1%

  • Methionine + Cystine

    0.02 g

    2%

  • Methionine

    0.01 g

  • Cystine

    0.01 g

  • Phenylalanine + Tyrosine

    0.045 g

    2%

  • Phenylalanine

    0.036 g

  • Tyrosine

    0.009 g

  • Valine

    0.035 g

    2%

Vitamins

  • Vitamin C

    14.8 mg

    20%

  • Folate, total

    25 µg

  • Folate, DFE

    25 µg DFE

    6%

  • Vitamin B-1 (Thiamin)

    0.012 mg

    1%

  • Vitamin B-2 (Riboflavin)

    0.039 mg

    4%

  • Vitamin B-3 (Niacin)

    0.254 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.165 mg

    3%

  • Vitamin B-6

    0.071 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    7 IU

    0%

  • Vitamin E

    0 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    25 mg

    3%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    20 mg

    3%

  • Iron, Fe

    0.34 mg

    2%

  • Potassium, K

    233 mg

    5%

  • Sodium, Na

    39 mg

    3%

  • Zinc, Zn

    0.28 mg

    4%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    0.6 µg

    1%

  • Manganese, Mn

    0.069 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Radishes comparison

Product Calories Protein Carbohydrates Fat
Radishes · raw 16 kcal 0.68 g 3.4 g 0.1 g
Radishes · oriental · raw 18 kcal 0.6 g 4.1 g 0.1 g
Radishes · oriental · cooked · boiled · drained · with salt 17 kcal 0.67 g 3.43 g 0.24 g
Radishes · white icicle · raw 14 kcal 1.1 g 2.63 g 0.1 g
Radishes · hawaiian style · pickled 28 kcal 1.1 g 5.2 g 0.3 g
Radishes · oriental · cooked · boiled · drained · without salt 17 kcal 0.67 g 3.43 g 0.24 g
Radishes · oriental · dried 271 kcal 7.9 g 63.37 g 0.72 g
Radish seeds · sprouted · raw 43 kcal 3.81 g 3.6 g 2.53 g
Radish · Japanese (daikon) · cooked · fat not added in cooking 19 kcal 0.63 g 4.34 g 0.11 g
Radish · Japanese (daikon) · cooked · fat added in cooking 33 kcal 0.65 g 3.33 g 2.08 g
Bitter melon leaves · horseradish leaves · jute leaves · or radish leaves · cooked · fat not added in cooking 41 kcal 3.95 g 7.85 g 0.36 g

* Nutritional values per 100 g of product