Radishes · oriental · dried
Amount per 100 g
- Energy (calories): 271 kcal 12%
- Protein: 7.9 g 14%
- Fat: 0.72 g Why gray? Help 1%
- Carbohydrates: 63.37 g 26%
Calorie breakdown
Help
- Protein: 8% 22 kcal
- Fat: 2% 6 kcal
- Carbohydrates: 90% 243 kcal
Omega 6 : Omega 3
Help
1:1 20:1 1:2
General
Energy
271 kcal
12%
Water
19.68 g
1%
Carbohydrates
Carbohydrate
63.37 g
26%
Fiber
23.9 g
96%
Sugars, total
37.32 g
Starch
~
Lipids
Total lipid (fat)
0.72 g
1%
Total polyunsaturated
0.325 g
Omega 3 (n-3)
0.206 g
14%
Omega 6 (n-6)
0.119 g
1%
Total monounsaturated
0.119 g
Total saturated
0.218 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.9 g
14%
Tryptophan
0.043 g
13%
Threonine
0.326 g
25%
Isoleucine
0.344 g
28%
Leucine
0.413 g
15%
Lysine
0.393 g
16%
Methionine + Cystine
0.137 g
11%
Methionine
0.075 g
Cystine
0.062 g
Phenylalanine + Tyrosine
0.412 g
20%
Phenylalanine
0.262 g
Tyrosine
0.15 g
Valine
0.365 g
24%
Vitamins
Vitamin C
0 mg
0%
Folate, total
295 µg
Folate, DFE
295 µg DFE
74%
Vitamin B-1 (Thiamin)
0.27 mg
25%
Vitamin B-2 (Riboflavin)
0.68 mg
62%
Vitamin B-3 (Niacin)
3.4 mg
24%
Vitamin B-5 (Pantothenic acid)
1.854 mg
37%
Vitamin B-6
0.618 mg
48%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.01 mg
0%
Vitamin D
0 IU
0%
Vitamin K
4.5 µg
5%
Isoflavones, total
~
Minerals
Calcium, Ca
629 mg
63%
Magnesium, Mg
170 mg
55%
Phosphorus, P
204 mg
29%
Iron, Fe
6.73 mg
37%
Potassium, K
3494 mg
74%
Sodium, Na
278 mg
19%
Zinc, Zn
2.13 mg
27%
Copper, Cu
1.631 mg
181%
Selenium, Se
0.7 µg
1%
Manganese, Mn
0.539 mg
30%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Radishes comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Radishes · oriental · dried | 271 kcal | 7.9 g | 63.37 g | 0.72 g |
| Radishes · oriental · cooked · boiled · drained · with salt | 17 kcal | 0.67 g | 3.43 g | 0.24 g |
| Radishes · oriental · cooked · boiled · drained · without salt | 17 kcal | 0.67 g | 3.43 g | 0.24 g |
| Radishes · oriental · raw | 18 kcal | 0.6 g | 4.1 g | 0.1 g |
| Radishes · raw | 16 kcal | 0.68 g | 3.4 g | 0.1 g |
| Radishes · white icicle · raw | 14 kcal | 1.1 g | 2.63 g | 0.1 g |
| Radishes · hawaiian style · pickled | 28 kcal | 1.1 g | 5.2 g | 0.3 g |
| Radish seeds · sprouted · raw | 43 kcal | 3.81 g | 3.6 g | 2.53 g |
| Radish · Japanese (daikon) · cooked · fat not added in cooking | 19 kcal | 0.63 g | 4.34 g | 0.11 g |
| Radish · Japanese (daikon) · cooked · fat added in cooking | 33 kcal | 0.65 g | 3.33 g | 2.08 g |
| Snacks · oriental mix · rice-based | 506 kcal | 17.31 g | 51.62 g | 25.58 g |
* Nutritional values per 100 g of product