Product details

Radish · Japanese (daikon) · cooked · fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 33 kcal 2%
  • Protein: 0.65 g 1%
  • Fat: 2.08 g Why gray? Help 4%
  • Carbohydrates: 3.33 g 1%

Calorie breakdown

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  • Protein: 6% 2 kcal
  • Fat: 56% 18 kcal
  • Carbohydrates: 39% 13 kcal

Omega 6 : Omega 3

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1:1 20:1 5:1

radish

General

  • Energy

    33 kcal

    2%

  • Water

    92.72 g

    3%

Carbohydrates

  • Carbohydrate

    3.33 g

    1%

  • Fiber

    1.5 g

    6%

  • Sugars, total

    1.76 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.08 g

    4%

  • Total polyunsaturated

    0.92 g

  • Omega 3 (n-3)

    0.149 g

    10%

  • Omega 6 (n-6)

    0.761 g

    6%

  • Total monounsaturated

    0.635 g

  • Total saturated

    0.443 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.65 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    14.6 mg

    19%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0 mg

    0%

  • Vitamin B-2 (Riboflavin)

    0.023 mg

    2%

  • Vitamin B-3 (Niacin)

    0.145 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.152 mg

    12%

  • Vitamin B-12 (Cobalamin)

    0.33 µg

    14%

  • Vitamin A

    110 IU

    5%

  • Vitamin E

    0.65 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.4 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    0.15 mg

    1%

  • Potassium, K

    276 mg

    6%

  • Sodium, Na

    256 mg

    17%

  • Zinc, Zn

    0.13 mg

    2%

  • Copper, Cu

    0.097 mg

    11%

  • Selenium, Se

    0.7 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Radish comparison

Product Calories Protein Carbohydrates Fat
Radish · Japanese (daikon) · cooked · fat added in cooking 33 kcal 0.65 g 3.33 g 2.08 g
Radish · Japanese (daikon) · cooked · fat not added in cooking 19 kcal 0.63 g 4.34 g 0.11 g
Lambsquarters · cooked · fat added in cooking 45 kcal 3.1 g 4.87 g 2.22 g
Celery · cooked · fat added in cooking 34 kcal 0.8 g 3.88 g 2 g
Parsnips · cooked · fat added in cooking 84 kcal 1.28 g 16.44 g 2.06 g
Eggplant · cooked · fat added in cooking 58 kcal 0.79 g 8.28 g 3.04 g
Rutabagas · cooked · fat added in cooking 45 kcal 0.9 g 6.62 g 2.02 g
Broccoflower · cooked · fat added in cooking 48 kcal 2.93 g 6.07 g 2.26 g
Cactus · cooked · fat added in cooking 31 kcal 1.3 g 3.18 g 1.89 g
Chard · cooked · fat added in cooking 34 kcal 1.82 g 4.02 g 1.67 g
Escarole · cooked · fat added in cooking 59 kcal 1.73 g 4.67 g 4.23 g

* Nutritional values per 100 g of product