Product details

Ray · coated · fried

fried, NS as to coating / skate

Finfish, shellfish

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 252 kcal 12%
  • Protein: 20.63 g 38%
  • Fat: 14 g Why gray? Help 29%
  • Carbohydrates: 9.73 g 4%

Calorie breakdown

Help

  • Protein: 33% 83 kcal
  • Fat: 51% 126 kcal
  • Carbohydrates: 16% 39 kcal

Omega 6 : Omega 3

Help

1:1 20:1

ray

General

  • Energy

    252 kcal

    12%

  • Water

    53.82 g

    2%

Carbohydrates

  • Carbohydrate

    9.73 g

    4%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.86 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    14 g

    29%

  • Total polyunsaturated

    5.183 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.479 g

  • Total saturated

    2.357 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    78 mg

    as low as possible

Protein + aminoacids

  • Protein

    20.63 g

    38%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    15 µg

  • Folate, DFE

    20 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.13 mg

    12%

  • Vitamin B-2 (Riboflavin)

    0.139 mg

    13%

  • Vitamin B-3 (Niacin)

    3.281 mg

    23%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.333 mg

    26%

  • Vitamin B-12 (Cobalamin)

    1.25 µg

    52%

  • Vitamin A

    ~

    -

  • Vitamin E

    2.01 mg

    13%

  • Vitamin D

    ~

    -

  • Vitamin K

    10.7 µg

    12%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    59 mg

    6%

  • Magnesium, Mg

    48 mg

    15%

  • Phosphorus, P

    217 mg

    31%

  • Iron, Fe

    1.53 mg

    9%

  • Potassium, K

    175 mg

    4%

  • Sodium, Na

    394 mg

    26%

  • Zinc, Zn

    0.68 mg

    9%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    37 µg

    67%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ray comparison

Product Calories Protein Carbohydrates Fat
Ray · coated · fried 252 kcal 20.63 g 9.73 g 14 g
Ray · coated · baked or broiled · fat not added in cooking 197 kcal 22.88 g 13.1 g 5.16 g
Ray · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g
Ray · cooked · NS as to cooking method 192 kcal 25.67 g 0.1 g 9.2 g
Ray · steamed or poached 163 kcal 26.38 g 0 g 5.67 g
Ray · baked or broiled · fat not added in cooking 164 kcal 26.43 g 0.1 g 5.68 g
Ray · baked or broiled · fat added in cooking 192 kcal 25.67 g 0.1 g 9.2 g
Crustaceans · shrimp · coated · fried · made with butter 194 kcal 14.98 g 10.85 g 9.74 g
Fish · catfish · coated · fried · made with margarine 212 kcal 15.84 g 9.74 g 11.7 g
Fish · sturgeon · coated · fried 231 kcal 16.56 g 9.73 g 13.6 g
Fish · perch · coated · fried · made with margarine 188 kcal 19.34 g 9.74 g 7.48 g

* Nutritional values per 100 g of product