Product details

Ray · steamed or poached

skate

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 163 kcal 7%
  • Protein: 26.38 g 48%
  • Fat: 5.67 g Why gray? Help 12%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 69% 113 kcal
  • Fat: 31% 51 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

ray

General

  • Energy

    163 kcal

    7%

  • Water

    65.95 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.67 g

    12%

  • Total polyunsaturated

    1.503 g

  • Omega 3 (n-3)

    1.195 g

    82%

  • Omega 6 (n-6)

    0.214 g

    2%

  • Total monounsaturated

    2.274 g

  • Total saturated

    1.163 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.38 g

    48%

  • Tryptophan

    0.296 g

    93%

  • Threonine

    1.157 g

    90%

  • Isoleucine

    1.216 g

    100%

  • Leucine

    2.144 g

    80%

  • Lysine

    2.422 g

    100%

  • Methionine + Cystine

    1.064 g

    88%

  • Methionine

    0.781 g

  • Cystine

    0.283 g

  • Phenylalanine + Tyrosine

    1.92 g

    91%

  • Phenylalanine

    1.03 g

  • Tyrosine

    0.89 g

  • Valine

    1.359 g

    88%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.042 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.07 mg

    6%

  • Vitamin B-3 (Niacin)

    3.14 mg

    22%

  • Vitamin B-5 (Pantothenic acid)

    0.874 mg

    17%

  • Vitamin B-6

    0.402 mg

    31%

  • Vitamin B-12 (Cobalamin)

    1.59 µg

    66%

  • Vitamin A

    293 IU

    13%

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    55 mg

    18%

  • Phosphorus, P

    238 mg

    34%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    171 mg

    4%

  • Sodium, Na

    412 mg

    27%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.042 mg

    5%

  • Selenium, Se

    45.9 µg

    83%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ray comparison

Product Calories Protein Carbohydrates Fat
Ray · steamed or poached 163 kcal 26.38 g 0 g 5.67 g
Ray · coated · baked or broiled · fat not added in cooking 197 kcal 22.88 g 13.1 g 5.16 g
Ray · cooked · NS as to cooking method 192 kcal 25.67 g 0.1 g 9.2 g
Ray · baked or broiled · fat not added in cooking 164 kcal 26.43 g 0.1 g 5.68 g
Ray · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g
Ray · coated · fried 252 kcal 20.63 g 9.73 g 14 g
Ray · baked or broiled · fat added in cooking 192 kcal 25.67 g 0.1 g 9.2 g
Porgy · steamed or poached 132 kcal 23.74 g 0 g 3.43 g
Fish · catfish · steamed or poached 150 kcal 19.15 g 0 g 7.47 g
Salmon · steamed or poached 160 kcal 25.78 g 0 g 5.53 g
Fish · croaker · steamed or poached 131 kcal 22.36 g 0 g 3.99 g

* Nutritional values per 100 g of product