Amount per 100 g
- Energy (calories): 231 kcal 11%
- Protein: 16.56 g 30%
- Fat: 13.6 g Why gray? Help 28%
- Carbohydrates: 9.73 g 4%
Calorie breakdown
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- Protein: 29% 66 kcal
- Fat: 54% 122 kcal
- Carbohydrates: 17% 39 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
231 kcal
11%
Water
56.32 g
2%
Carbohydrates
Carbohydrate
9.73 g
4%
Fiber
0.6 g
2%
Sugars, total
0.86 g
Starch
~
Lipids
Total lipid (fat)
13.6 g
28%
Total polyunsaturated
4.758 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
5.589 g
Total saturated
2.348 g
as low as possible
Total trans
~
-
Cholesterol
85 mg
as low as possible
Protein + aminoacids
Protein
16.56 g
30%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
0 mg
0%
Folate, total
24 µg
Folate, DFE
29 µg DFE
7%
Vitamin B-1 (Thiamin)
0.15 mg
14%
Vitamin B-2 (Riboflavin)
0.145 mg
13%
Vitamin B-3 (Niacin)
7.799 mg
56%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.181 mg
14%
Vitamin B-12 (Cobalamin)
1.78 µg
74%
Vitamin A
~
-
Vitamin E
1.59 mg
11%
Vitamin D
~
-
Vitamin K
10.7 µg
12%
Isoflavones, total
~
Minerals
Calcium, Ca
41 mg
4%
Magnesium, Mg
36 mg
12%
Phosphorus, P
218 mg
31%
Iron, Fe
1.41 mg
8%
Potassium, K
279 mg
6%
Sodium, Na
373 mg
25%
Zinc, Zn
0.67 mg
8%
Copper, Cu
0.076 mg
8%
Selenium, Se
16.8 µg
31%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fish comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Fish · sturgeon · coated · fried | 231 kcal | 16.56 g | 9.73 g | 13.6 g |
Fish · pompano · coated · fried | 281 kcal | 18.53 g | 9.73 g | 18.18 g |
Fish · catfish · coated · fried · made with margarine | 212 kcal | 15.84 g | 9.74 g | 11.7 g |
Fish · perch · coated · fried · made with margarine | 188 kcal | 19.34 g | 9.74 g | 7.48 g |
Fish · perch · coated · fried · made with butter | 205 kcal | 19.37 g | 9.73 g | 9.35 g |
Fish · tilapia · coated · fried · made with cooking spray | 178 kcal | 23.63 g | 11.64 g | 3.91 g |
Fish · haddock · coated · fried | 205 kcal | 16.71 g | 9.73 g | 10.58 g |
Fish · herring · coated · fried | 276 kcal | 18.09 g | 9.73 g | 17.81 g |
Fish · whiting · coated · fried · made with cooking spray | 172 kcal | 21.85 g | 11.64 g | 3.52 g |
Fish · perch · coated · fried · made with oil | 219 kcal | 19.3 g | 9.73 g | 10.97 g |
Fish · trout · coated · fried · made with oil | 261 kcal | 19.76 g | 9.73 g | 15.4 g |
* Nutritional values per 100 g of product