Product details

Ray · coated · baked or broiled · fat added in cooking

NS as to fat added in cooking / skate

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 238 kcal 11%
  • Protein: 21.88 g 40%
  • Fat: 10.54 g Why gray? Help 22%
  • Carbohydrates: 12.52 g 5%

Calorie breakdown

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  • Protein: 39% 93 kcal
  • Fat: 39% 94 kcal
  • Carbohydrates: 22% 51 kcal

Omega 6 : Omega 3

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1:1 20:1

ray

General

  • Energy

    238 kcal

    11%

  • Water

    53.22 g

    2%

Carbohydrates

  • Carbohydrate

    12.52 g

    5%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    1.12 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    10.54 g

    22%

  • Total polyunsaturated

    3.744 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.104 g

  • Total saturated

    1.846 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    21.88 g

    40%

  • Tryptophan

    0.248 g

    78%

  • Threonine

    0.933 g

    73%

  • Isoleucine

    0.995 g

    82%

  • Leucine

    1.764 g

    66%

  • Lysine

    1.884 g

    77%

  • Methionine + Cystine

    0.876 g

    72%

  • Methionine

    0.624 g

  • Cystine

    0.252 g

  • Phenylalanine + Tyrosine

    1.617 g

    77%

  • Phenylalanine

    0.879 g

  • Tyrosine

    0.738 g

  • Valine

    1.117 g

    73%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    20 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.15 mg

    14%

  • Vitamin B-2 (Riboflavin)

    0.143 mg

    13%

  • Vitamin B-3 (Niacin)

    3.517 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.774 mg

    15%

  • Vitamin B-6

    0.351 mg

    27%

  • Vitamin B-12 (Cobalamin)

    1.31 µg

    55%

  • Vitamin A

    241 IU

    10%

  • Vitamin E

    1.64 mg

    11%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    7 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    62 mg

    6%

  • Magnesium, Mg

    52 mg

    17%

  • Phosphorus, P

    229 mg

    33%

  • Iron, Fe

    1.56 mg

    9%

  • Potassium, K

    192 mg

    4%

  • Sodium, Na

    373 mg

    25%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.065 mg

    7%

  • Selenium, Se

    39.2 µg

    71%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ray comparison

Product Calories Protein Carbohydrates Fat
Ray · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g
Ray · baked or broiled · fat added in cooking 192 kcal 25.67 g 0.1 g 9.2 g
Ray · coated · baked or broiled · fat not added in cooking 197 kcal 22.88 g 13.1 g 5.16 g
Ray · baked or broiled · fat not added in cooking 164 kcal 26.43 g 0.1 g 5.68 g
Ray · coated · fried 252 kcal 20.63 g 9.73 g 14 g
Ray · cooked · NS as to cooking method 192 kcal 25.67 g 0.1 g 9.2 g
Ray · steamed or poached 163 kcal 26.38 g 0 g 5.67 g
Mollusks · oyster · coated · baked or broiled · fat added in cooking 160 kcal 7.43 g 14.69 g 7.73 g
Fish · mackerel · coated · baked or broiled · fat added in cooking 293 kcal 20.12 g 12.52 g 17.43 g
Fish · herring · coated · baked or broiled · fat added in cooking 264 kcal 19.06 g 12.52 g 14.77 g
Crustaceans · crab · coated · baked or broiled · fat added in cooking 189 kcal 18.51 g 12.21 g 6.84 g

* Nutritional values per 100 g of product