Product details

Ray · baked or broiled · fat not added in cooking

sauteed / fried with no coating / skate

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 164 kcal 8%
  • Protein: 26.43 g 48%
  • Fat: 5.68 g Why gray? Help 12%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 69% 113 kcal
  • Fat: 31% 51 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:6

ray

General

  • Energy

    164 kcal

    8%

  • Water

    65.79 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    5.68 g

    12%

  • Total polyunsaturated

    1.505 g

  • Omega 3 (n-3)

    1.197 g

    82%

  • Omega 6 (n-6)

    0.214 g

    2%

  • Total monounsaturated

    2.277 g

  • Total saturated

    1.165 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    64 mg

    as low as possible

Protein + aminoacids

  • Protein

    26.43 g

    48%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.048 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.074 mg

    7%

  • Vitamin B-3 (Niacin)

    3.516 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    0.877 mg

    18%

  • Vitamin B-6

    0.454 mg

    35%

  • Vitamin B-12 (Cobalamin)

    1.69 µg

    70%

  • Vitamin A

    294 IU

    13%

  • Vitamin E

    1.26 mg

    8%

  • Vitamin D

    30 IU

    5%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    43 mg

    4%

  • Magnesium, Mg

    62 mg

    20%

  • Phosphorus, P

    265 mg

    38%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    203 mg

    4%

  • Sodium, Na

    422 mg

    28%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.042 mg

    5%

  • Selenium, Se

    46 µg

    84%

  • Manganese, Mn

    0.02 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ray comparison

Product Calories Protein Carbohydrates Fat
Ray · baked or broiled · fat not added in cooking 164 kcal 26.43 g 0.1 g 5.68 g
Ray · coated · baked or broiled · fat not added in cooking 197 kcal 22.88 g 13.1 g 5.16 g
Ray · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g
Ray · baked or broiled · fat added in cooking 192 kcal 25.67 g 0.1 g 9.2 g
Ray · cooked · NS as to cooking method 192 kcal 25.67 g 0.1 g 9.2 g
Ray · steamed or poached 163 kcal 26.38 g 0 g 5.67 g
Ray · coated · fried 252 kcal 20.63 g 9.73 g 14 g
Fish · haddock · baked or broiled · fat not added in cooking 94 kcal 20.56 g 0.1 g 0.57 g
Fish · mullet · baked or broiled · fat not added in cooking 148 kcal 24.37 g 0.1 g 4.78 g
Fish · pike · baked or broiled · fat not added in cooking 111 kcal 24.26 g 0.1 g 0.87 g
Mollusks · squid · baked or broiled · fat not added in cooking 113 kcal 19.14 g 3.88 g 1.7 g

* Nutritional values per 100 g of product