Product details

Ray · baked or broiled · fat added in cooking

sauteed / fried with no coating / skate / NS at to fat added in cooking

Finfish, shellfish

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 192 kcal 9%
  • Protein: 25.67 g 47%
  • Fat: 9.2 g Why gray? Help 19%
  • Carbohydrates: 0.1 g 0%

Calorie breakdown

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  • Protein: 57% 110 kcal
  • Fat: 43% 82 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

ray

General

  • Energy

    192 kcal

    9%

  • Water

    63.09 g

    2%

Carbohydrates

  • Carbohydrate

    0.1 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0.04 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    9.2 g

    19%

  • Total polyunsaturated

    3.052 g

  • Omega 3 (n-3)

    1.372 g

    94%

  • Omega 6 (n-6)

    1.587 g

    13%

  • Total monounsaturated

    3.698 g

  • Total saturated

    1.613 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    25.67 g

    47%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0.5 mg

    1%

  • Folate, total

    3 µg

  • Folate, DFE

    3 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.072 mg

    7%

  • Vitamin B-3 (Niacin)

    3.416 mg

    24%

  • Vitamin B-5 (Pantothenic acid)

    0.852 mg

    17%

  • Vitamin B-6

    0.441 mg

    34%

  • Vitamin B-12 (Cobalamin)

    1.64 µg

    68%

  • Vitamin A

    285 IU

    12%

  • Vitamin E

    1.68 mg

    11%

  • Vitamin D

    29 IU

    5%

  • Vitamin K

    4.2 µg

    5%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    42 mg

    4%

  • Magnesium, Mg

    60 mg

    19%

  • Phosphorus, P

    257 mg

    37%

  • Iron, Fe

    1.03 mg

    6%

  • Potassium, K

    197 mg

    4%

  • Sodium, Na

    410 mg

    27%

  • Zinc, Zn

    0.53 mg

    7%

  • Copper, Cu

    0.041 mg

    5%

  • Selenium, Se

    44.7 µg

    81%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Ray comparison

Product Calories Protein Carbohydrates Fat
Ray · baked or broiled · fat added in cooking 192 kcal 25.67 g 0.1 g 9.2 g
Ray · coated · baked or broiled · fat added in cooking 238 kcal 21.88 g 12.52 g 10.54 g
Ray · coated · baked or broiled · fat not added in cooking 197 kcal 22.88 g 13.1 g 5.16 g
Ray · baked or broiled · fat not added in cooking 164 kcal 26.43 g 0.1 g 5.68 g
Ray · cooked · NS as to cooking method 192 kcal 25.67 g 0.1 g 9.2 g
Ray · steamed or poached 163 kcal 26.38 g 0 g 5.67 g
Ray · coated · fried 252 kcal 20.63 g 9.73 g 14 g
Fish · shark · baked or broiled · fat added in cooking 192 kcal 25.67 g 0.1 g 9.2 g
Fish · carp · baked or broiled · fat added in cooking 188 kcal 21.82 g 0.1 g 10.53 g
Fish · swordfish · baked or broiled · fat added in cooking 209 kcal 24.06 g 0.1 g 11.81 g
Fish · haddock · baked or broiled · fat added in cooking 123 kcal 19.97 g 0.1 g 4.23 g

* Nutritional values per 100 g of product